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Hathayoga: Breath by Breath
The word yoga means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action, body and mind. Hatha is one of the most popular and readily accessible forms of yoga: not simply a form of exercise, but meditation in action.
Paperback, 230 pages
Published May 1st 2001 by Thorsons Publishers
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