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The Truth About Six Pack Abs

really liked it 4.0  ·  Rating Details ·  110 Ratings  ·  12 Reviews
Read The Truth About Six Pack Abs reviews from Goodreads members to find out about Mike Geary's No.1 bestselling Exercise and Diet plan which has helped over 700,000 people across 160 countries melt away fat and transform their bodies.

Discover more about Mike Geary's World Famous Fat Loss courses at .
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Millionaire Hoy
Mar 09, 2012 Millionaire Hoy rated it really liked it
I've skipped reading this book for a while because of all the hype buzzing around this book on the web. To my surprise, this was a no fluff book packed with pretty much everything you'd need to know about cutting your body fat percentage and exposing your six pack. I was even more surprised to discover how much of an emphasis this book placed on health and couldn't have agreed more.
Jan 15, 2015 Dean rated it it was amazing
What a load of controversy surrounding this fitness course! Well, what's the truth? The first truth is that the majority of problems people have had is because they haven't bought it from the right place, ie Why? Because this is an online course - a series of DVDs, meal plans and exercises and you need a genuine log in to access the online portal, track your progress and get all the course materials, updates, tips, tricks etc as you progress through the course. Having read ...more
Albert Chandler
Dec 07, 2014 Albert Chandler rated it it was amazing
The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor.

It is right that original The Truth About Six Pack Abs e-book is only for sale at MIKE GEARY'S OFFICIAL WEBSITE

When you get hold of e-book secrets, which in fact get what you missed and what can be applied at this point in your life to generate achie
Shashank Sharma
Jun 18, 2012 Shashank Sharma rated it it was amazing
An awesome guide for anyone who wants to maintain a lean body, and who is over weight and looking forward to some great body :)

I would rather update this review once i follow the routines given in the book..

Mohamed Amin
May 26, 2012 Mohamed Amin rated it it was amazing
Great book in a simple language revealed a lot of myths about losing weight and gaining muscles, and the practical part also of workout routines and illustrating all the exercises required is also very helpful.
Aliaa Mahboub
May 11, 2010 Aliaa Mahboub rated it it was amazing
This book is straighforward and full of valuable infos, but be aware of the trick,,, do it all wzout skipping a step and you ll get a healthy slim body and abs!!
Nick Hylands-white
Jul 25, 2011 Nick Hylands-white rated it liked it
Good advice on nutrition, and good descriptions of numerous excercises to get your metabolism firing. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the 'washboard' look, it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym.

Layout could have been better.
Katy K
Jan 30, 2015 Katy K rated it really liked it
Before I came across The Truth About Abs I had been doing daily sit ups for months and wondering why my stomach actually looked BIGGER than when I started.

Thanks to this book I discovered that I was simply tightening up the muscles under the LAYER OF FAT that covered my belly which did actually results in making me look bigger round my middle...

So, I have now learned from this book what foods and which type of exercises burn that fat layer and which stomach exercises actually then work best to c
May 07, 2014 Weed added it
How can you open it
Sato Yoko
Dec 14, 2014 Sato Yoko rated it it was amazing
The truth about six pack abs is not one from 100's 'get-rid-100-pounds-in-3-days' scam-books. It really works, but not in 3 days
Tyson M
Oct 04, 2016 Tyson M rated it it was amazing
I ordered your 'Truth About Six Pack Abs' using the special discount link:

I have been doing some of the beginner and intermediate level workout routines. HOLY CRAP, those workouts get me sweating like nothing else. I especially love/hate the squat presses and renegade rows.

I'm also starting to get the hang of your diet methods, which are actually more enjoyable than the way I used to eat. Anyway, I just wanted to say thanks for the useful info and your
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Mike Geary is a Certified Personal Trainer and Certified Nutrition Specialist. He is the author of the internationally best-selling book, The Truth about Six Pack Abs, with over 700,000 copies sold to date in over 160 countries. Mike is also the co-author of another top-selling book, The Fat-Burning Kitchen, and has published over 500 articles on nutritio
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