<![CDATA[Meditation for Dummies]]>

false 448868 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 448868 5 437523 4 3 1999 Meditation for Dummies total:53|5:12|4:24|3:11|2:4|1:2| 53 199 115 13 17210 3.81 133 29 35156 3.69 185 44 44423160 1361138 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.82 44 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 4 1 false Sun Apr 05 12:13:08 -0700 2009 Mon Jan 26 12:46:08 -0800 2009 Sun Apr 05 12:13:08 -0700 2009 more...]]> 81192113 3009763 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 5 0 false Mon Dec 14 00:00:00 -0800 2009 Wed Dec 16 09:15:54 -0800 2009 Wed Dec 16 09:17:17 -0800 2009 52480498 2039351 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 4 1 false Tue Jan 01 00:00:00 -0800 2002 Mon Apr 13 06:28:50 -0700 2009 Mon Apr 13 06:28:50 -0700 2009 46878880 646168 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 4 0 false Thu Feb 19 12:27:58 -0800 2009 Thu Feb 19 12:28:38 -0800 2009 1881003 127555 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 5 0 false Sun Jan 01 00:00:00 -0800 2006 Tue Jun 12 08:49:54 -0700 2007 Wed Dec 16 21:19:02 -0800 2009 while respecting religion, bodian offers several styles of meditation from several religious traditions that everyone can practice.
clear, simple, c...more...]]> 18148787 544247 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 5 0 false Wed Mar 19 20:15:24 -0700 2008 Wed Mar 19 20:22:12 -0700 2008 more...]]> 8727771 301145 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 5 0 false Sat Dec 01 00:00:00 -0800 2007 Mon Nov 05 20:14:52 -0800 2007 Fri Dec 28 07:54:11 -0800 2007 2799070 173001 456111 3527703586 9783527703586 1 <![CDATA[Meditation Fur Dummies]]> http://photo.goodreads.com/books/1174927637m/456111.jpg http://photo.goodreads.com/books/1174927637s/456111.jpg http://www.goodreads.com/book/show/456111.Meditation_Fur_Dummies 4.00 1 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 4 0 false Sun Jan 01 00:00:00 -0800 2006 Sat Jul 07 10:02:13 -0700 2007 Wed Dec 16 23:52:02 -0800 2009 35559565 1278663 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 0 0 false Fri Oct 17 11:12:13 -0700 2008 Fri Oct 17 11:12:45 -0700 2008 32421521 1350440 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 5 0 false Tue Sep 09 06:46:16 -0700 2008 Tue Sep 09 06:46:51 -0700 2008 29305223 1398028 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 4 0 false Wed Jan 01 00:00:00 -0800 2003 Tue Aug 05 08:06:08 -0700 2008 Tue Aug 05 08:08:02 -0700 2008 16558017 949865 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 4 0 false Sun Jul 20 00:00:00 -0700 2008 Wed Feb 27 17:36:53 -0800 2008 Sun Jul 20 22:15:30 -0700 2008 4977336 296889 30657 0471777749 9780471777748 1 <![CDATA[Meditation For Dummies (Book and CD edition)]]> http://photo.goodreads.com/books/1168080017m/30657.jpg http://photo.goodreads.com/books/1168080017s/30657.jpg http://www.goodreads.com/book/show/30657.Meditation_For_Dummies 3.38 8 The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations

According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

]]> 1999 5 0 false Tue May 01 00:00:00 -0700 2007 Wed Aug 22 21:46:00 -0700 2007 Thu Dec 17 06:38:11 -0800 2009 81890003 339924 30657 0471777749 9780471777748 1 <![CDATA[Meditation For Dummies (Book and CD edition)]]> http://photo.goodreads.com/books/1168080017m/30657.jpg http://photo.goodreads.com/books/1168080017s/30657.jpg http://www.goodreads.com/book/show/30657.Meditation_For_Dummies 3.75 53 The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations

]]> 1999 0 0 false Wed Dec 23 15:33:30 -0800 2009 Wed Dec 23 15:36:02 -0800 2009 80447361 3026625 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 5 0 false Wed Dec 09 14:18:27 -0800 2009 Wed Dec 09 14:18:27 -0800 2009 79380823 1494210 30657 0471777749 9780471777748 1 <![CDATA[Meditation For Dummies (Book and CD edition)]]> http://photo.goodreads.com/books/1168080017m/30657.jpg http://photo.goodreads.com/books/1168080017s/30657.jpg http://www.goodreads.com/book/show/30657.Meditation_For_Dummies 3.75 53 The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations

]]> 1999 0 0 false Wed Dec 02 13:18:55 -0800 2009 Mon Nov 30 01:30:21 -0800 2009 Wed Dec 02 13:19:03 -0800 2009 77835608 2945574 30657 0471777749 9780471777748 1 <![CDATA[Meditation For Dummies (Book and CD edition)]]> http://photo.goodreads.com/books/1168080017m/30657.jpg http://photo.goodreads.com/books/1168080017s/30657.jpg http://www.goodreads.com/book/show/30657.Meditation_For_Dummies 3.75 53 The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations

]]> 1999 0 0 false Sun Nov 15 05:59:23 -0800 2009 Sun Nov 15 05:59:23 -0800 2009 76737404 2910307 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 0 0 false Wed Nov 04 15:15:40 -0800 2009 Wed Nov 04 15:15:40 -0800 2009 76703547 2909469 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 0 0 false Wed Nov 04 10:31:31 -0800 2009 Wed Nov 04 10:31:49 -0800 2009 76238446 2093732 448868 0764551167 9780764551161 11 <![CDATA[Meditation for Dummies]]> http://photo.goodreads.com/books/1174868666m/448868.jpg http://photo.goodreads.com/books/1174868666s/448868.jpg http://www.goodreads.com/book/show/448868.Meditation_for_Dummies 3.75 53 Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price]]> 1999 0 0 false Fri Oct 30 14:24:12 -0700 2009 Fri Oct 30 14:24:17 -0700 2009 8 http://www.goodreads.com/book_link/follow/8?book_id=448868