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Yoga Made Easy
by Howard Kent
In today's high-pressure world, more and more people are turning to yoga as a way of countering the stress and strain of everyday life. Yoga is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and calming your mind. In Yoga Made Easy, expert Howard Kent provides a complete guide to the principles and practice of ...more
Hardcover, 160 pages
Published January 1st 2002 by MetroBooks (NY)
(first published June 1994)
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Best book ever about yoga for beginners. I am not a beginner but I wanted to stick to a basic, easy and steady routine to do at home and king of reinforce the basics of each pose. This is just the book. It is divided in 12 months to work on different poses and concepts every month. For those of you who want to improve your lifes and give your body a treat, this is your book.