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Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit
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Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit

3.8 of 5 stars 3.80  ·  rating details  ·  5 ratings  ·  2 reviews
Yoga can do more for your body than lifting weights. Practicing these simple routines for 7 weeks will result in a skimmer, healthier you.
Paperback, 192 pages
Published April 1st 2002 by Fair Winds Press (MA) (first published January 1st 2002)
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I really liked this one. Poses are described in details. Advantages and drawbacks are crearly described. Good to have it as knowledge compendium.
It is hard to excercise while using a book and remembering whole sequence isn't easy at the beggining.
I will give it a rating after finishing the program as it is supposed to be waight lost training - will see how it works.
I tried to do the yoga practices as presented in the book. Unfortunately, because of the vertigo I have, I was unable to do most of the weeks' practices which made the seven week plan not very useful for me. I think this is a good book and I would recommend it but because I can only do sun salutations on my best days, this simply was not the book for me.
Karen Wren
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