Core Strength For Dummies (For Dummies (Health & Fitness))
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Core Strength For Dummies (For Dummies (Health & Fitness))

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"Core Strength For Dummies" explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Paperback, 360 pages
Published December 22nd 2008 by For Dummies
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