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With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 4388490 1 4436565 1 8 2009 Endurance 50 total:10|5:1|4:5|3:1|2:3|1:0| 10 34 14 2 50342 3.87 1307 421 77726299 2939235 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 2 0 false Sun Mar 01 00:00:00 -0800 2009 Fri Nov 13 22:37:28 -0800 2009 Fri Nov 13 22:39:44 -0800 2009 78982691 88501 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 5 0 false Wed Nov 25 14:00:17 -0800 2009 Wed Nov 25 14:00:53 -0800 2009 80952228 1200339 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 3 0 false Sun Nov 01 00:00:00 -0700 2009 Mon Dec 14 06:36:49 -0800 2009 Mon Dec 14 06:37:04 -0800 2009 80197568 3018859 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 4 0 false Mon Dec 07 13:12:13 -0800 2009 Mon Dec 07 13:12:27 -0800 2009 77793349 2944212 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 4 0 false Sat Nov 14 17:20:29 -0800 2009 Sat Nov 14 17:20:29 -0800 2009 76281508 1994789 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 4 0 false Sat Oct 31 00:00:00 -0700 2009 Sat Oct 31 02:11:57 -0700 2009 Sat Oct 31 16:20:32 -0700 2009 75033611 212164 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 2 0 false Mon Oct 19 11:38:48 -0700 2009 Mon Oct 19 11:38:48 -0700 2009 74928376 2114991 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 4 0 false Mon Nov 09 15:16:42 -0800 2009 Sun Oct 18 11:24:25 -0700 2009 Sun Oct 18 11:24:25 -0700 2009 73561727 1929932 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 0 0 false Mon Oct 05 17:11:12 -0700 2009 Mon Oct 05 17:11:12 -0700 2009 73191628 2784488 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 2 0 false Fri Oct 02 06:48:48 -0700 2009 Fri Oct 02 06:48:48 -0700 2009 73118819 1830375 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 0 0 false Thu Oct 01 12:55:24 -0700 2009 Thu Oct 01 12:55:24 -0700 2009 67275803 1529796 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 0 0 false Thu Aug 13 13:17:33 -0700 2009 Thu Aug 13 13:17:33 -0700 2009 55298514 1516489 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 0 0 false Thu May 07 14:49:20 -0700 2009 Sun May 24 20:23:11 -0700 2009 32694737 1179962 4388490 0446581844 9780446581844 2 http://photo.goodreads.com/books/1255925024m/4388490.jpg http://photo.goodreads.com/books/1255925024s/4388490.jpg http://www.goodreads.com/book/show/4388490.Endurance_50 3.40 10
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

· Recover more quickly

· Adapt to extreme conditions

· Prevent muscle cramps and overheating

· Pace yourself when you "hit the wall"

· Stay motivated

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.



]]> 2009 4 0 false Fri Sep 12 09:39:02 -0700 2008 Fri Sep 12 09:39:02 -0700 2008 8 http://www.goodreads.com/book_link/follow/8?book_id=4388490