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Lickety-Split Meals: For Health Conscious People on the Go!
by
Zonya Foco
Lickety-Split Meals for Health Conscious People on the Go by "America's Nutrition Leader" Zonya Foco, RD, helps you save time, eat smart and lose weight. This 400-page cookbook comes on its own built-in easel and includes over 135 healthy recipes with step-by-step instructions for getting a complete meal on the table; over 175 time-saving, exercise and nutrition...more
Spiral, 373 pages
Published
March 28th 2007
by Zhi Publishing
(first published 1998)
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This book is a staple in my household. I have the original edition and have just purchased an updated copy. While the recipes aren't culinary masterpieces, They are all healthy, practical meals which are perfect for families.
The ingredient lists are practical (as in you can buy all the ingredients in a small town grocery store)and short. Many recipes call for canned or frozen items which helps cut down on preparation time. She also gives suggestions on using the recipe in a complete...more
The ingredient lists are practical (as in you can buy all the ingredients in a small town grocery store)and short. Many recipes call for canned or frozen items which helps cut down on preparation time. She also gives suggestions on using the recipe in a complete...more
Zonya's show is one of my absolute favorites. And my favorite section of this book is her crockpot recipes. They are all super easy and incredible delicious. One of the things that puts this on top of my cookbook list is how the book is set up. Each recipe starts with the hands-on time and the cooking time. Then the actual recipes are so easy to follow. It ends with all the nutritional information you would need. For a sometime calorie counter like me this is so useful. I highly recommen...more
I loved finding her show on KBYU, and she cracks me up w/ her good sense and energy--lots of low-budget, low-cal recipes that are easy and fun, and include time to exercise while you cook (hee-hee). I don't use them all, but things like the "Breakfast cookie" and salmon burgers (from canned salmon!) are great to feel guiltless about
This is my FAVORITE cook book. Good tasting meals that are actually healthy. My husband and all the kids like every recipe in this amazing book!
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This cookbook is awesome! She has nutricious meals that actually taste good. Most of them are super easy and quick to make. She has them broken down into 1, 5, 15, and 30 min meals, longer oven recipes, crockpot ones, and more. I'm happy to finally find a health concious recipe book that doesn't rely on artificial sweeteners to make lower calorie meals.
Zonya is enormously corny, but comforting--like she's everybody's mom. She is, however, all business when it comes to healthy eating. Everything in this cookbook is great. I have done dozens of her recipes and I just love every one. If you want to cook healthy, this is a great cookbook to get.
Awesome recipes that are super yummy & healthy. Go to Zonya.com for like 30+ samples of these recipes.
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