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The Complete Idiot's Guide to Weight Loss
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The Complete Idiot's Guide to Weight Loss

5.0 of 5 stars 5.00  ·  rating details  ·  1 rating  ·  1 review
-- Overall, dieting is the best-performing topic in the health and fitness category.-- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books ...more
Paperback, 360 pages
Published October 1st 2002 by Alpha
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Ladiibbug
Aug 20, 2009 Ladiibbug rated it 5 of 5 stars
Recommends it for: People Interested In Weight Loss
This is an *excellent* book to guide the reader in a healthy weight loss program. The information is clear, concise, and easy to remember.

I read this as a library book, and will absolutely be buying an updated version* soon. This would be a terrific reference resource, or a great book to open at random to refresh your memory or renew your motivation.

Authors Lucy Beale (weight loss expert and coach) and Sandy Couvillon, MS, LDN, RD (Registered Dietician with a Master's degree in nutrition) have t
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Kelly
Kelly marked it as to-read
Aug 02, 2014
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