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The Essential Guide to Stretching
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The Essential Guide to Stretching

liked it 3.0  ·  Rating Details ·  1 Rating  ·  1 Review
Chrissie Gallagher-Mundy's stretching program will help you
; ; keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
; ; improve your posture and physical alignment, easing back pain and avoiding stiffness;
; ; relax and unwind, relieving muscle tension and soothing aching joints.
You'll find
; ; charts to help you determine your le
Paperback, 128 pages
Published November 17th 1998 by Three Rivers Press (first published 1996)
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Mar 24, 2007 Shawn rated it liked it
Shelves: non-fiction
Good stretches...I should use them more!
Ayten Kececi
Ayten Kececi marked it as to-read
Oct 23, 2012
Amy added it
Jun 03, 2012
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