Run Workouts for Runners and Triathletes
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Run Workouts for Runners and Triathletes

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To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. Run Workouts for Runners and Triathletes is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace a...more
Spiral-bound, 188 pages
Published April 1st 2009 by Velo Press (first published January 1st 2009)
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Daniel Panev
Jan 18, 2012
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Shelves: sports
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May 21, 2011
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Jun 26, 2010
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