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The Complete Idiot's Guide to Short Meditations

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3.71  ·  Rating Details  ·  28 Ratings  ·  2 Reviews
The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.

--Step-by-step exercises ease reade
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Paperback, 208 pages
Published April 3rd 2007 by Alpha (first published September 7th 2004)
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Aunt
Jul 25, 2008 Aunt added it
Great guided short meditations. If you find one you like, record it and then listen when you wish to meditate on that topic.
Amanda Kay
Mar 08, 2011 Amanda Kay rated it it was amazing
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I loooove these meditations. They're sooo simple! Great before-bed reading. <3
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“An altered state of consciousness simply means any state of awareness that is different from our normal waking state. When we daydream or dream at night, we are in an altered state. We can also get into an altered state by using meditations, hypnosis and exercises like jogging or yoga. Using drugs or alcohol can also produce an altered state, but in a less healthy way.” 1 likes
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