false http://photo.goodreads.com/books/1169882814m/42682.jpg 42682 3 <P><i> This is not another one&ndash;size fits all program with strict rules and baffling instructions. One of the leading voices for holistic living, Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down&ndash;to&ndash;earth guide that shows us what our bodies and minds truly need and how to make the best decisions for our daily lives. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. </P><P> Food: What we eat and drink affects every part of our lives, from our energy level to our body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet into of our regular life. </P><P> Exercise: Exercise not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. </P><P> Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. </P><P> Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.</P><P> </i></i></P> 42153 1 6 2007 Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life total:42|5:13|4:18|3:8|2:2|1:1| 42 166 75 13 5 1 false false Mon Feb 04 23:40:04 -0800 2008 Tue Aug 07 13:42:46 -0700 2007 Tue Aug 07 13:51:37 -0700 2007
it's a little touchy hippie like but i love it!]]> 4 1 false false Tue Jan 01 00:00:00 -0800 2008 Fri Aug 15 14:08:52 -0700 2008 Fri Aug 15 14:23:11 -0700 2008 more...]]> 5 0 false false Mon May 05 11:06:04 -0700 2008 Mon May 05 11:10:26 -0700 2008
The book itself relaxes me and helps me focus on me, what i'm doing, what's going on with me (mentally, emotionally and physically...more...]]> 3 0 true false Thu Mar 26 00:00:00 -0700 2009 Mon May 12 17:26:16 -0700 2008 Sat Apr 04 10:03:31 -0700 2009 1 more...]]> 4 0 false false Sun Nov 15 00:00:00 -0800 2009 Sun Nov 15 11:59:08 -0800 2009 Sun Nov 15 11:59:37 -0800 2009 4 0 false false Mon Jan 07 13:51:50 -0800 2008 Mon Jan 07 13:55:05 -0800 2008 more...]]> 5 0 false false Sun May 25 00:00:00 -0700 2008 Fri May 16 18:39:17 -0700 2008 Sun May 25 12:22:17 -0700 2008
She covers the four areas:

Food/Nutrition
Exercise
Silence/Meditation
Home

IT is very inspiring. She has great ideas for healthy food,
appropriate exercise, meditation techniques (I was inspired to set up an altar) and...more...]]> 4 0 false false Thu Nov 01 00:00:00 -0700 2007 Fri Nov 30 10:09:12 -0800 2007 Fri Nov 30 10:11:55 -0800 2007 5 0 false false Sun Jul 13 19:11:21 -0700 2008 Fri Feb 15 12:24:41 -0800 2008 Sun Jul 13 19:11:21 -0700 2008 5 0 false false Tue Jul 01 13:17:06 -0700 2008 Tue Jul 01 13:18:13 -0700 2008 4 0 false false Wed Aug 01 00:00:00 -0700 2007 Wed Aug 22 06:58:31 -0700 2007 Tue Aug 28 20:14:48 -0700 2007 5 0 false false Fri Jun 13 17:21:18 -0700 2008 Fri Jun 13 17:23:10 -0700 2008 5 0 false false Mon Oct 01 12:04:47 -0700 2007 Mon Oct 01 12:05:08 -0700 2007 4 0 false false Fri Nov 27 18:06:56 -0800 2009 Fri Nov 27 18:06:56 -0800 2009 0 0 false false Tue Nov 10 13:34:17 -0800 2009 Tue Nov 10 13:34:17 -0800 2009 4 0 false false Thu Nov 05 10:15:44 -0800 2009 Thu Nov 05 10:16:00 -0800 2009 4 0 false false Tue Sep 22 00:21:03 -0700 2009 Tue Sep 22 00:21:03 -0700 2009 0 0 false false Fri Sep 18 16:12:06 -0700 2009 Fri Sep 18 16:12:09 -0700 2009 0 0 false false Mon Jan 01 00:00:00 -0800 2007 Sat Aug 15 11:04:48 -0700 2009 Sat Aug 15 11:04:48 -0700 2009 0 0 false false Mon Oct 19 08:01:21 -0700 2009 Sat Aug 08 12:16:30 -0700 2009 Mon Oct 19 08:01:29 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=42682