My rating:
add to my books
Loading...
Fitness After 40: How to Stay Strong at Any Age
After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature ...more
Paperback, 271 pages
Published
January 7th 2009
by AMACOM/American Management Association
(first published 2009)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-18
of
18)
Belinda
rated it
Recommends it for:
Anyone trying to get fit or get and remain injury free in their 30s and upward
Two years ago, I felt I was in my best shape ever, but intense back pain sent me to physical therapy. There I was told I had a weak core and to do some simple exercises to fix it. This book took the time to explain why my body was betraying me when I was performing at my perceived peak. As we age, physiological changes cause our muscles and tendons to shorten. Stretching is the solution, but in the child-raising years exercise time is at premium. With so little time available, we want to get th...more
Lots of good advice for those of us that are not as young as we sometimes think we are but still want to stay active.
Didn't learn anything that I didn't already know!
Loved the "FACE" idea.
Larry
marked it as to-read
Kim
marked it as to-read
Karl Kranich
is currently reading it
Community District Library
added it
Ingrid
marked it as to-read
|
|
view 1 comment
Amacom
added it
There are no discussion topics on this book yet.
Be the first to start one »
