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<book id="425030">
  <title><![CDATA[The Breathing Book: Vitality &amp; Good Health Through Essential Breath Work]]></title>
  <isbn><![CDATA[0805042970]]></isbn>
  <isbn13><![CDATA[9780805042979]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1174626358m/425030.jpg</image_url>
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  <best_book_id type="integer">425030</best_book_id>
  <books_count type="integer">1</books_count>
  <default_description>A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.</default_description>
  <id type="integer">414106</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">15</original_publication_day>
  <original_publication_month type="integer">11</original_publication_month>
  <original_publication_year type="integer">1996</original_publication_year>
  <original_title>The Breathing Book: Vitality &amp; Good Health Through Essential Breath Work</original_title>
  <rating_dist>total:24|5:12|4:9|3:3|2:0|1:0|</rating_dist>
  <ratings_count type="integer">24</ratings_count>
  <ratings_sum type="integer">105</ratings_sum>
  <reviews_count type="integer">62</reviews_count>
  <text_reviews_count type="integer">5</text_reviews_count>
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  <average_rating><![CDATA[4.38]]></average_rating>
  <ratings_count><![CDATA[24]]></ratings_count>
  <text_reviews_count><![CDATA[5]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/425030.The_Breathing_Book_Vitality_Good_Health_Through_Essential_Breath_Work]]></url>
  <authors>
        <author id="112034">
      <name><![CDATA[Donna Farhi]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/112034.Donna_Farhi]]></url>
      <average_rating><![CDATA[4.23]]></average_rating>
      <ratings_count><![CDATA[181]]></ratings_count>
      <text_reviews_count><![CDATA[32]]></text_reviews_count>
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    <reviews start="1" end="20" total="62">
    <review id="46521963">
    <user id="1672208">
    <name><![CDATA[Rae]]></name>
    <location><![CDATA[Davis, CA]]></location>        
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      <rating>4</rating>
  <votes>1</votes>
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  <read_at></read_at>
  <date_added>Mon Feb 16 10:09:36 -0800 2009</date_added>
  <date_updated>Sat Mar 07 21:24:42 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Donna Farhi has written some of the best books on yoga out there (see the classic Yoga Mind, Body, &amp; Spirit, and the genius Bringing Yoga to Life), and I have been looking forward to seeing what she would say about the breath when she's not designing inquiries for practitioners of asana. I think she...<a href="http://www.goodreads.com/review/show/46521963">more...</a>]]></body>
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    <review id="3232993">
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    <name><![CDATA[Heather]]></name>
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      <rating>5</rating>
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  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Jul 18 13:26:41 -0700 2007</date_added>
  <date_updated>Wed Aug 08 20:49:36 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a fantastic book for anyone who wants to use their breath in ways to reduce stress and feel better. This book is extremely accessible for all readers and will make you completely fascinated by your own breath through all the guided inquiries.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/3232993?utm_medium=api]]></url>
</review>
    <review id="2426096">
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    <name><![CDATA[Mimi]]></name>
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      <rating>4</rating>
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  <date_added>Tue Jun 26 19:56:57 -0700 2007</date_added>
  <date_updated>Fri Jun 29 12:40:57 -0700 2007</date_updated>
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    <body><![CDATA[i really like donna farhi. i had the opportunity to take a workshop with her and it really changed the way i practice yoga and move in general.  one day i hope to study with her in new zealand. annie, you should read this. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/2426096?utm_medium=api]]></url>
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    <review id="2985544">
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    <name><![CDATA[Leticia]]></name>
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      <rating>5</rating>
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  <date_added>Thu Jul 12 10:21:44 -0700 2007</date_added>
  <date_updated>Thu Jul 12 10:25:55 -0700 2007</date_updated>
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    <body><![CDATA[And, you thought you knew how to breathe.  This book offers additional insights and exercises to help you achieve proper yogic breathing techniques, which inevitably lead to better breathing during your daily life.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/2985544?utm_medium=api]]></url>
</review>
    <review id="31820939">
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  <date_added>Tue Sep 02 10:40:23 -0700 2008</date_added>
  <date_updated>Tue Sep 02 10:41:25 -0700 2008</date_updated>
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    <body><![CDATA[I think I very much need this book!  My breathing techniques need serious work!]]></body>
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