false 648401 3 With 50 books to his credit, Gary Null has long been an authority on alternative medicine. The host of the longest-running syndicated daily health radio program, <I>Natural Living with Gary Null</I>, he aims to set the record straight on the plethora of conflicting information about aging--and how to prevent its signs--with his <I>Ultimate Anti-Aging Program</I>. <p> He tested the program on a group of 1,000 volunteers, who give glowing testimonials about their experiences: "I can see a marked improvement in my mind, spirit, and body"; "Letting go of sugar has been great"; "I lost 20 pounds without dieting!" Null then explains the multipronged antiaging "protocol." First, he advises that you detoxify your body to prevent aging from free-radical damage; then, fortify your immune system with proper nutrition; and lastly, build bone mass (through diet and exercise) to prevent osteoporosis and weakness. This isn't a quick-fix program; it fills nearly 300 pages, with suggestions ranging from sealing off the vents from your garage to your house to drinking a gallon of purified water a day. Null also suggests a low-fat, organic diet, including herbs, nutrients, and other supplements (including acetyl-L-carnitine, phosphatidylserine, zinc, and many in between) that he says may extend life and that helped him run a 50K national championship. The final segment covers "mental gymnastics," including a self-quiz to analyze your value system, levels of anger and stress, and their potential detrimental effects on your health. This is a comprehensive health program, but one that requires a good deal of dedication. 634540 1 12 1999 Gary Null's Ultimate Anti-Aging Program total:4|3:2|2:2| 4 10 11 0 648396 1575664097 9781575664095 1 0 2.50 http://photo.goodreads.com/books/1176738658m/648396.jpg http://www.goodreads.com/book/show/648396.Gary_Null_s_Ultimate_Anti_Aging_Program 0 0 false Mon Nov 02 01:09:43 -0800 2009 Mon Nov 02 01:09:43 -0800 2009 4238822 096588709X 9780965887090 0 0 2.50 http://www.goodreads.com/book/show/4238822.Gary_Nulls_Ultimate_Anti_Aging_Program 0 0 false Sun Sep 20 20:33:12 -0700 2009 Sun Sep 20 20:33:12 -0700 2009 648401 0767904362 9780767904360 3 0 2.50 http://photo.goodreads.com/books/1176738694m/648401.jpg http://www.goodreads.com/book/show/648401.Gary_Null_s_Ultimate_Anti_Aging_Program 3 0 false Wed Jul 01 21:37:33 -0700 2009 Wed Jul 01 21:37:33 -0700 2009 648401 0767904362 9780767904360 3 0 2.50 http://photo.goodreads.com/books/1176738694m/648401.jpg http://www.goodreads.com/book/show/648401.Gary_Null_s_Ultimate_Anti_Aging_Program 0 0 false Sat May 23 15:22:51 -0700 2009 Thu Jun 04 06:23:54 -0700 2009 648396 1575664097 9781575664095 1 0 2.50 http://photo.goodreads.com/books/1176738658m/648396.jpg http://www.goodreads.com/book/show/648396.Gary_Null_s_Ultimate_Anti_Aging_Program 2 0 false Sat Apr 18 20:07:44 -0700 2009 Sat Apr 18 20:07:44 -0700 2009 648396 1575664097 9781575664095 1 0 2.50 http://photo.goodreads.com/books/1176738658m/648396.jpg http://www.goodreads.com/book/show/648396.Gary_Null_s_Ultimate_Anti_Aging_Program 0 0 false Fri Apr 10 10:57:41 -0700 2009 Fri Apr 10 10:57:41 -0700 2009 648401 0767904362 9780767904360 3 0 2.50 http://photo.goodreads.com/books/1176738694m/648401.jpg http://www.goodreads.com/book/show/648401.Gary_Null_s_Ultimate_Anti_Aging_Program 0 0 false Thu Mar 19 12:48:18 -0700 2009 Thu Mar 19 12:48:25 -0700 2009 648401 0767904362 9780767904360 3 0 2.50 http://photo.goodreads.com/books/1176738694m/648401.jpg http://www.goodreads.com/book/show/648401.Gary_Null_s_Ultimate_Anti_Aging_Program 0 0 false Wed Dec 17 14:54:34 -0800 2008 Wed Dec 17 14:54:38 -0800 2008 4238822 096588709X 9780965887090 0 0 2.50 http://www.goodreads.com/book/show/4238822.Gary_Nulls_Ultimate_Anti_Aging_Program 0 0 false Sun Aug 17 06:11:24 -0700 2008 Sun Aug 17 06:11:24 -0700 2008 648401 0767904362 9780767904360 3 0 2.50 http://photo.goodreads.com/books/1176738694m/648401.jpg http://www.goodreads.com/book/show/648401.Gary_Null_s_Ultimate_Anti_Aging_Program 2 0 false Tue Feb 19 10:39:10 -0800 2008 Tue Feb 19 10:39:10 -0800 2008 648401 0767904362 9780767904360 3 0 2.50 http://photo.goodreads.com/books/1176738694m/648401.jpg http://www.goodreads.com/book/show/648401.Gary_Null_s_Ultimate_Anti_Aging_Program 3 0 false Tue Feb 05 13:31:00 -0800 2008 Tue Feb 05 13:31:02 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=4238822