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The Ultimate Guide to Weight Training for Baseball
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The Ultimate Guide to Weight Training for Baseball

it was amazing 5.0  ·  Rating Details ·  1 Rating  ·  1 Review
A comprehensive baseball-specific training guide, this book contains descriptions and photographs of over 80 of the effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round baseball-specific weight-training programs to improve your performance and get you results.
Paperback, 168 pages
Published April 1st 2006 by Price World Enterprises
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Daniel Lowder
Nov 08, 2015 Daniel Lowder rated it it was amazing
There's much to glean from this book with regards to a solid weight training regimen. I also like the cardiovascular workout which it recommends- a KILLER sprinting cycle of 2 days a week.

I use this book to build my in-season workout routine, to help maintain the muscles which I use to play baseball. Without this book, I'm pretty sure that I would die during the season.

Highly recommended to anyone looking to condition themselves to the grind of playing baseball.
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Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Maga ...more
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