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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-In Card and Daily Fitness and Nutrition Journal
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, an ...more
Paperback, 442 pages
Published February 24th 2006 by McGraw-Hill Humanities/Social Sciences/Languages
(first published January 1st 1997)
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Oct 21, 2012 Tyrnadream rated it liked it · review of another edition
Recommends it for: Anyone who would like to get into shape
Recommended to Tyrnadream by: School Book
It was usefull to help me understand how to work my many muscle groups, how to corectly use free weights and resistance training. The charts were removeable so I could copy them and keep a running record of my progress.