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Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and n ...more
Paperback, 291 pages
Published September 1st 2007 by Idyll Arbor
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When I saw a book focused on rheumatoid arthritis by the same author come into tech services at the library, I brought that one home once it was processed hoping to get some ideas but since I, fortunately, do not have that issue, I chose to return the other title for this one which is more appropriate to my condition. My arthritis is mainly in my hip joints at this point because of congenital dysplasia, a vague way of saying that my dislocated left hip went undiagnosed for 15 months resulting in ...more