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<book id="4150277">
  <title><![CDATA[Toxic Fat: When Good Fat Turns Bad]]></title>
  <isbn><![CDATA[1401604293]]></isbn>
  <isbn13><![CDATA[9781401604295]]></isbn13>
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  <default_description>&lt;p&gt;&lt;b&gt;&lt;i&gt;Toxic Fat: When Good Fat Turns Bad,&lt;/i&gt; provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat.&lt;/b&gt;&lt;/p&gt;  &lt;p&gt;For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of &quot;cancer&quot; that is driven by toxic fat. However, only when this toxic fat begins to spread into the bloodstream does it begin to attack your other organs leading to early development of chronic disease. This is why some people can be overweight and be quite healthy, while others can be of normal weight and be quite sick. What ultimately determines your state of wellness is not your weight but the levels of toxic fat in your blood. This book changes forever how we look at the fat on our body and its impact on the future of health care in America.&lt;/p&gt;</default_description>
  <id type="integer">4197527</id>
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  <original_publication_day type="integer">30</original_publication_day>
  <original_publication_month type="integer">9</original_publication_month>
  <original_publication_year type="integer">2008</original_publication_year>
  <original_title>Toxic Fat: When Good Fat Turns Bad</original_title>
  <rating_dist>total:8|5:3|4:2|3:2|2:1|</rating_dist>
  <ratings_count type="integer">8</ratings_count>
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  <average_rating><![CDATA[3.88]]></average_rating>
  <ratings_count><![CDATA[8]]></ratings_count>
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  <url><![CDATA[http://www.goodreads.com/book/show/4150277.Toxic_Fat_When_Good_Fat_Turns_Bad]]></url>
  <authors>
        <author id="148120">
      <name><![CDATA[Barry Sears]]></name>
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    <review id="70470371">
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  <read_at>Sun Sep 06 00:00:00 -0700 2009</read_at>
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  <date_updated>Tue Sep 08 09:37:45 -0700 2009</date_updated>
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    <body><![CDATA[Great book - a bit hard to follow at times, but I'm not a science geek (and sometimes scientific concepts take a while for be to grasp), so take into consideration in my review. I think Dr. Sears has done a tremendous amount of research on this subject and really knows his stuff. I've read books abo...<a href="http://www.goodreads.com/review/show/70470371">more...</a>]]></body>
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    <name><![CDATA[Reuel]]></name>
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  <read_at>Wed Mar 25 00:00:00 -0700 2009</read_at>
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    <body><![CDATA[Author Barry Sears, Ph.D. is a cancer researcher and molecular biologist. His book explains in detail, at the cellular and molecular level, what is causing the epidemic in obesity in the U.S. and globally. The appendices were difficult--heavy on the science--but worth the effort to read carefully. N...<a href="http://www.goodreads.com/review/show/57111683">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57111683]]></url>
</review>
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  <read_at>Fri Jan 02 00:00:00 -0800 2009</read_at>
  <date_added>Wed Jan 07 21:40:33 -0800 2009</date_added>
  <date_updated>Wed Jan 07 21:43:01 -0800 2009</date_updated>
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    <body><![CDATA[If my dad reads a health book that changes his life he buys it for everyone he knows.  This is one of those.  I must have liked it because I've put myself on an anti-inflammatory diet.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42312244]]></url>
</review>
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  <read_at>Sun Jan 25 00:00:00 -0800 2009</read_at>
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  <date_updated>Mon Jan 26 23:54:28 -0800 2009</date_updated>
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    <body><![CDATA[A bit too complex and hype-filled for me....made some claims I'd have to more buy-into to really get on board.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/44487379]]></url>
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