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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without Surgery
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without Surgery

4.0 of 5 stars 4.00  ·  rating details  ·  37 ratings  ·  5 reviews
Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and star
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Paperback, 202 pages
Published August 1st 2008 by McGraw-Hill
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Carey Robin
This book was awesome. I had a baby and things just were not the ...um...SAME. I could not find too many people who understood my specific issue of constant stabbing pain and tightness after having a baby (sorry tmi), and even after two physical therapists, I was not better. I really felt pretty hopeless until I found this book. The author goes into a lot of detail about all kinds of issues for both men and women and she tells you to go slowly with the exercises/stretches (a lot of therapists wi ...more
Jennifer
To all my IC friends, this is a must-read. This book changed my life!
Mary
Finally I found another book that addresses my specific chronic pain! I wish I could report whether their advice is helpful or not; but I just barely finished the book. However, most of the information "rings true" and doesn't sound like a hokey load of crap like some other health books.

I can only compare this to the book "A Headache in the Pelvis," because I haven't found any others that compare when it comes to my specific issue (there are about a MILLION about pelvic floor weakness, but that'
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Jenny
Feb 06, 2011 Jenny rated it 3 of 5 stars
Recommended to Jenny by: Dr. F.
Shelves: non-fiction
This is a physical therapist's guide for natural healing for pelvic pain and abdominal complaints. The chapters have various steps outlining breathing, stretching, and massage techniques that have been successful when medications and surgery have not worked. A very thorough book!
Rachel
Jul 25, 2011 Rachel rated it 3 of 5 stars
Shelves: work
kind of basic but can be good for patients with uncomplicated pelvic floor issues. i still recommend to patients bc it is fairly clear and easy to read
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