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The New Beverly Hills Diet
Imagine a program where you can indulge in your favorite foods--from steak to pasta, and even champagne--and still lose weight easily. Then imagine being able to maintain your new slim shape forever. With this new program, author Judy Mazel has made your dreams a reality. She shows you how to take charge of the foods you eat to achieve a lifestyle eating plan that will kee...more
Paperback, 320 pages
Published
October 1st 1996
by Health Communications
(first published 1996)
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I like the theories this book provides, on the idea of food combining. It's very gimmicky, as I guess many diet books are. I don't diet, but I've actually incorporated lots of these food combining techniques into my normal eating habits. For instance, eating fruit ALONE, first thing in the morning to clean out your body a bit--nice if you can do it (I do at least a few times a week). I do notice that my body seems to digest better when I eat according to food combining techniques, though I co...more
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