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Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond
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Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond

3.61  ·  Rating Details ·  28 Ratings  ·  1 Review
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"

Finally, a fitness plan for real women!

Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.

Well, no more. Finally, there's a weight-loss guide for real women.

Fit Not Fat at 40
...more
Paperback, 544 pages
Published October 18th 2002 by Rodale Books
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Joy
Dec 10, 2012 Joy rated it liked it
Except for some information on hormones, this book said basically the same thing that other diet books have said.
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