Goodreads helps you keep track of books you want to read.
Start by marking “Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond” as Want to Read:
Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond
Enlarge cover
Rate this book
Clear rating
Open Preview

Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond

3.45 of 5 stars 3.45  ·  rating details  ·  22 ratings  ·  1 review
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"

Finally, a fitness plan for real women!

Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.

Well, no more. Finally, there's a weight-loss guide for real women.

Fit Not Fat at 40
...more
Paperback, 544 pages
Published October 18th 2002 by Rodale Books
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Fit Not Fat at 40-Plus, please sign up.

Be the first to ask a question about Fit Not Fat at 40-Plus

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 34)
filter  |  sort: default (?)  |  rating details
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
The Doctor's Book of Home Remedies: Thousands of Tips and Techniques Anyone Can Use to Heal Everyday Health Problems The Doctors Book of Home Remedies for Dogs and Cats: Over 1,000 Solutions to Your Pet's Problems - From Top Vets, Trainers, Breeders, and Other Animal Experts Prevention Healthy Favorites: Chicken Recipes: 48 Easy and Delicious Meals! The Doctors Book of Home Remedies for Women: Women Doctors Reveal 2,000 Self-Help Tips on the Health Problems That Concern Women the Most Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight

Share This Book