My rating:
add to my books
Loading...
The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .
Pioneering weight loss and certified sports nutritionists Gene an...more
Pioneering weight loss and certified sports nutritionists Gene an...more
Paperback, 320 pages
Published
December 18th 2007
by Ballantine Books
(first published December 2001)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-12
of
12)
I liked some of the recipes but think this would be a difficult health plan to follow, not everyone in the family eats the same portions (which is understandable) but you have to weigh or measure everything you eat. I understand the concept but don't think it is user friendly
I've tried their fat flush for only a week but I feel great and have already seen results!
Raymond
added it
The Container Garden Encyclopedia by Sue; Sutherland Phillips, Neil (1998)
This method is just like the Zone. What's handy about this book are the recipes - lots of them and they're yummy so far.
Sarah Wright
added it
Melinda Maiden
added it
Aaron
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
