false 407534 1 Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in iSleepfaring/i, a journey through the science and the secrets of sleep. It's a subject close to the hearts of many of us as our sleep patterns have changed to reflect longer working hours and busier lifestyles. From drowsiness at the wheel to stress and insomnia, sleep is becoming a big issue in our lives. Professor Horne gives an engaging account of what science can tell us about sleep and sleep disorders, drawing in brain physiology, psychology, medicine, social factors, and results from the very latest sleep research. He looks at body clocks and sleeping patterns, the values of napping, and the controversial question of 'sleep debt', and also gives some valuable hints from the latest sleep research that may just help you to get a better night's rest. 396853 2007 Sleepfaring: A Journey through the Science of Sleep total:5|5:2|4:2|3:1| 5 21 12 1 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 4 0 false Mon Apr 28 00:00:00 -0700 2008 Thu Mar 26 13:21:28 -0700 2009 Thu Mar 26 13:21:28 -0700 2009 more...]]> 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Wed Sep 16 02:39:42 -0700 2009 Wed Sep 16 02:39:42 -0700 2009 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 5 0 false Mon Sep 14 15:29:31 -0700 2009 Mon Sep 14 15:29:31 -0700 2009 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 3 0 false Tue Sep 15 00:00:00 -0700 2009 Sat Aug 29 23:34:04 -0700 2009 Tue Sep 29 04:53:04 -0700 2009 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 4 0 false Wed Nov 19 04:28:00 -0800 2008 Mon Nov 17 05:31:41 -0800 2008 Wed Nov 19 04:28:00 -0800 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Sun Nov 02 00:43:19 -0700 2008 Sun Nov 02 00:43:25 -0700 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 5 0 false Thu Sep 04 20:49:39 -0700 2008 Thu Sep 04 20:49:39 -0700 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Tue Jun 03 11:27:28 -0700 2008 Tue Jun 03 11:27:28 -0700 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Sat May 03 18:18:18 -0700 2008 Sat May 03 18:18:21 -0700 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Sat May 03 10:13:42 -0700 2008 Sat May 03 10:13:57 -0700 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Sat May 03 07:05:14 -0700 2008 Sat May 03 07:05:14 -0700 2008 407534 019922837X 9780199228379 5 1 4.20 http://www.goodreads.com/book/show/407534.Sleepfaring_A_Journey_through_the_Science_of_Sleep 0 0 false Sat Apr 26 12:37:35 -0700 2008 Sat Apr 26 12:37:39 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=407534