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The Complete Book of Food Counts: The Book That Counts It All

3.94  ·  Rating Details ·  176 Ratings  ·  9 Reviews
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighthedition of The Complete Book of Food Counts""provides the latest, most accurate information on the largest possible variety of foods. Featuring thousands of new listings--and thousands of more ...more
Paperback, Ninth Edition, 921 pages
Published December 30th 2008 by Dell Publishing Company (first published 1988)
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Linda
Mar 06, 2017 Linda rated it liked it  ·  review of another edition
Shelves: cooking-craft
Another good book for counting calories but I found it hard to locate foods. too many prepared foods mixed in with fresh.
Lisa (Harmonybites)
And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app) away. Contains thousands of alphabetically organized listings, including brand-name, frozen and fast food items and featuring calorie counts, grams of carbs, proteins, fats and fiber, sodium and cholesterol and calories.
Jo
Sep 08, 2007 Jo rated it it was amazing  ·  review of another edition
Recommends it for: Everyone
Shelves: diet
Quick to read.
Liz
Jul 25, 2011 Liz rated it liked it  ·  review of another edition
Great information, but ipads and phones have all this information now. Not sure if it's a faster route or not.
Elaine
Jun 11, 2008 Elaine rated it really liked it  ·  review of another edition
Shelves: reference, cooking, health
Helpful for keeping track of carbs and proteins--lists food that do not have labels.
♥ris♥
It has A LOT of different foods in it, but none that are used in my house on a regular basis....and I am speaking about COMMON foods
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