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The Complete Book of Food Counts: The Book That Counts It All
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighthedition of The Complete Book of Food Counts""provides the latest, most accurate information on the largest possible variety of foods. Featuring thousands of new listings--and thousands of more ...more
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Apr 25, 2010 Lisa (Harmonybites) rated it really liked it · review of another edition
And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app) away. Contains thousands of alphabetically organized listings, including brand-name, frozen and fast food items and featuring calorie counts, grams of carbs, proteins, fats and fiber, sodium and cholesterol and calories.