false 4066949 1 <p><b>Less meat = more weight loss and better health!</b></p> <p>Introducing the flexible way to eat healthy, slim down, and feel great! &#8220;Flexitarianism&#8221; is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods&#8221; to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it&#8217;s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it&#8217;s a great way to introduce the benefits of vegetarianism into your family's lifestyle.</p> <p><b>Enjoy these Five Flex Food Groups:</b><br> <b>Flex Food Group One: Meat Alternatives</b><br> &#8226; Beans, peas, lentils, nuts, and seeds &#8226; Vegetarian versions of meats &#8226; Tofu &#8226; Eggs<br> <b>Flex Food Group Two: Vegetables and Fruits</b><br> <b>Flex Food Group Three: Grains</b><br> &#8226; Barley, corn, millet, oat, quinoa, rice, wheat, pasta<br> <b>Flex Food Group Four: Dairy</b><br> &#8226; Milk, cheese, yogurt <br> <b>Flex Food Group Five: Natural flavor-enhancers</b><br> &#8226; Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs &#8226; Fats, oils, butter spreads &#8226; Sweeteners, granulated sugars, honey, chocolate &#8226; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream</p> 4114047 3 10 2008 The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life total:22|5:2|4:2|3:11|2:7| 22 65 53 7 2 0 false false Mon Sep 07 00:00:00 -0700 2009 Mon Sep 07 10:05:13 -0700 2009 Mon Sep 07 10:12:39 -0700 2009 more...]]> 3 0 false false Wed Apr 01 00:00:00 -0700 2009 Fri May 01 15:37:25 -0700 2009 Tue Jun 30 17:54:51 -0700 2009 (I will admit, part of this review is stolen from the collaborative blog that I contribute to, Stacked Books.)

Every year, I make a Lenten resolution of some sort. This past year, I vowed to give up meat and fish, a tough move for an avowed meat eater like myself. Well, 40 days seemed to ...more...]]> 2 0 false false Fri Apr 03 00:00:00 -0700 2009 Tue Mar 24 09:15:05 -0700 2009 Fri Apr 03 17:22:54 -0700 2009 more...]]> 2 0 false false Mon Aug 31 03:45:44 -0700 2009 Mon Aug 31 03:48:21 -0700 2009 3 0 false false Fri Nov 28 13:43:58 -0800 2008 Fri Nov 28 13:45:26 -0800 2008 0 0 false false Thu Mar 19 11:03:35 -0700 2009 Thu Mar 19 11:03:35 -0700 2009 3 0 false false Thu Jul 23 00:00:00 -0700 2009 Sat Jun 20 08:21:37 -0700 2009 Thu Jul 23 12:22:12 -0700 2009 0 0 false false Mon Nov 16 14:20:14 -0800 2009 Mon Nov 16 14:20:14 -0800 2009 0 0 false false Mon Nov 09 09:30:30 -0800 2009 Mon Nov 09 09:30:30 -0800 2009 0 0 false false Wed Oct 28 13:15:53 -0700 2009 Thu Oct 29 09:07:24 -0700 2009 0 0 false false Sat Oct 24 15:12:43 -0700 2009 Sat Oct 24 15:12:43 -0700 2009 5 0 false false Mon Sep 21 17:29:41 -0700 2009 Mon Sep 21 17:29:41 -0700 2009 3 0 false false Tue Sep 15 15:39:13 -0700 2009 Tue Sep 15 15:39:22 -0700 2009 0 0 false false Fri Sep 11 22:47:47 -0700 2009 Fri Sep 11 22:47:47 -0700 2009 0 0 false false Wed Sep 02 09:18:56 -0700 2009 Wed Sep 02 09:18:56 -0700 2009 2 0 false false Wed Aug 26 00:00:00 -0700 2009 Sat Aug 29 18:57:32 -0700 2009 Sat Aug 29 18:58:08 -0700 2009 0 0 false false Fri Aug 14 06:33:14 -0700 2009 Fri Aug 14 06:33:14 -0700 2009 0 0 false false Mon Aug 03 06:47:57 -0700 2009 Mon Aug 03 06:47:57 -0700 2009 3 0 false false Wed Aug 19 14:23:06 -0700 2009 Thu Jul 30 16:04:39 -0700 2009 Wed Aug 19 14:23:06 -0700 2009 0 0 false false Wed Jul 22 09:01:00 -0700 2009 Wed Jul 22 09:01:00 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=4066949