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Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight
Showcasingson Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined w...more
Paperback, 250 pages
Published
January 12th 2007
by Invisible Cities Press Llc
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the best (bjj) book i've had! viva la grandemaster helio gracie and master royler gracie!! yiihaa.. lets hunting again! special thx to my friend stania who brought me this book from the states.
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