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Training for Young Distance Runners

3.89  ·  Rating Details  ·  36 Ratings  ·  2 Reviews
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout
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Paperback, Second Edition, 240 pages
Published June 22nd 2004 by Human Kinetics Publishers (first published January 1st 1996)
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N. Sasson
Jan 12, 2011 N. Sasson rated it it was amazing
'Training For Young Distance Runners' is the best book I've come across for anyone interested in coaching young runners. In fact, I wish a lot more coaches would read this book, because it covers more than just training the physical, but also talks about running technique, basic physiology, adaptations to training, different racing strategies and the importance of motivation. Overall the training philosophy is sound, as it breaks training down into different phases. It covered the technical aspe ...more
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