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  <title><![CDATA[The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being]]></title>
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  <original_title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</original_title>
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          <author id="191925">
        <name><![CDATA[Daniel J. Siegel]]></name>
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
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  <recommended_for><![CDATA[Mental Health Professionals]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Dec 08 00:00:00 -0800 2008</read_at>
  <date_added>Mon Dec 08 20:26:58 -0800 2008</date_added>
  <date_updated>Mon Dec 08 20:30:10 -0800 2008</date_updated>
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    <body><![CDATA[This is a great scientific breakdown of how mindfulness practice actually affects the brain.  Siegel has done a great deal of research using different scanning methods to see how the brain is actually working during mindfulness practices.  I think it helps tie the &quot;soft&quot; clinical understan...<a href="http://www.goodreads.com/review/show/39656528">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/39656528]]></url>
</review>
      <review id="46637318">
    <user id="1136863">
    <name><![CDATA[Michael]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
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  <date_added>Tue Feb 17 09:32:00 -0800 2009</date_added>
  <date_updated>Tue Feb 17 09:35:42 -0800 2009</date_updated>
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    <body><![CDATA[Exploring the brain, neuroscience, developmental psych and emotion. Siegel is very interested in seeing how mindfulness as practiced in a variety of methods, most notably by Buddhist (zen and vipassana), is proving to be very helpful in developing what he calls brain integration or self-regulatation...<a href="http://www.goodreads.com/review/show/46637318">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46637318]]></url>
</review>
      <review id="42418548">
    <user id="1835138">
    <name><![CDATA[Chuck]]></name>
    <location><![CDATA[The United States]]></location>        
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
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    <rating>2</rating>
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  <read_at>Thu May 01 00:00:00 -0700 2008</read_at>
  <date_added>Thu Jan 08 20:04:04 -0800 2009</date_added>
  <date_updated>Thu Jan 08 20:04:04 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love this topic, and have enjoyed other similar books about neuroscience, dualism, neural plasticity, consciousness, etc.  This is a super topic, but I found the book kind of tedious, so I don't know.  Maybe I wasn't in the right mood for it. I didn't finish it. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42418548]]></url>
</review>
      <review id="69778951">
    <user id="336172">
    <name><![CDATA[Alexis]]></name>
    <location><![CDATA[Moscow, ID]]></location>        
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
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    <rating>4</rating>
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  <read_at>Sat Aug 01 00:00:00 -0700 2009</read_at>
  <date_added>Wed Sep 02 01:21:48 -0700 2009</date_added>
  <date_updated>Wed Sep 02 01:24:26 -0700 2009</date_updated>
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    <body><![CDATA[This is one of the most excellent books on mindful meditation and learning. It is also great in that it gives examples of the benefits and also explains the real effects in the brain. Whats more is that it explains and gives resources on how to teach and do it yourself]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/69778951]]></url>
</review>
      <review id="56780316">
    <user id="343537">
    <name><![CDATA[Gary]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/343537-gary]]></url>
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
  <average_rating>3.94</average_rating>
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    <rating>5</rating>
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  <date_added>Wed May 20 15:05:32 -0700 2009</date_added>
  <date_updated>Wed May 20 15:07:55 -0700 2009</date_updated>
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    <body><![CDATA[great insights into interface of mindfulness and social awareness (and &quot;attachment' theory) leading towards a multi-skull social brain perspective.  <br/><br/>particular breakthrough findings on nine functions of prefrontal cortex<br/><br/>clear plainspoken prose style, well-organized]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56780316]]></url>
</review>
      <review id="75148773">
    <user id="2145997">
    <name><![CDATA[Judy]]></name>
    <location><![CDATA[Victoria, BC, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2145997-judy-frabotta]]></url>
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
  <average_rating>3.94</average_rating>
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    <rating>4</rating>
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  <read_at>Fri Dec 04 00:00:00 -0800 2009</read_at>
  <date_added>Tue Oct 20 12:46:46 -0700 2009</date_added>
  <date_updated>Mon Dec 14 12:54:05 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I think this is one of the most important books I've ever read.  It's a bit dense and heavy going, but the information is really fantastic.  It has refocused me on mindfulness is a way that the &quot;mind shapes the brain.&quot;  Taking spirituality out of the realm of religion and into the world of...<a href="http://www.goodreads.com/review/show/75148773">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/75148773]]></url>
</review>
      <review id="22156504">
    <user id="317527">
    <name><![CDATA[jessi lee]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
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    <rating>2</rating>
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  <date_added>Tue May 13 10:29:04 -0700 2008</date_added>
  <date_updated>Tue May 13 10:32:51 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[this was assigned for a class.  i'm interested in mindfulness practices &amp; the way that daily practices impact our neurobiology... the brain scans of regular meditators made me think that maybe i should become a regular meditator.  but in the end, the science was a big much and dry for me.  i would r...<a href="http://www.goodreads.com/review/show/22156504">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22156504]]></url>
</review>
      <review id="13267402">
    <user id="790655">
    <name><![CDATA[Cameron]]></name>
    <location><![CDATA[Orem, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/790655-cameron]]></url>
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    <rating>3</rating>
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  <read_at>Thu May 08 09:08:52 -0700 2008</read_at>
  <date_added>Wed Jan 23 08:30:09 -0800 2008</date_added>
  <date_updated>Thu May 08 09:08:52 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I enjoyed the first part of the book and the last part. The middle part lost me a little as the author began to explore elements of Mindfulness that are probably just out of reach for me right now. This may not be the best book for someone who is wanting to learn more about the basics of mindfulness...<a href="http://www.goodreads.com/review/show/13267402">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/13267402]]></url>
</review>
      <review id="13026266">
    <user id="792972">
    <name><![CDATA[Kathleen]]></name>
    <location><![CDATA[New York, NY]]></location>        
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    <rating>3</rating>
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  <date_added>Sun Jan 20 23:03:37 -0800 2008</date_added>
  <date_updated>Sun Jan 20 23:09:04 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This got great reviews but upon buying and reading it (the hardcover!) I see there is no new research findings reported on benefits of insight meditation. But for readers new to meditation, this is a great read by a psychiatrist who conducts research on the brain structure and mental state changes t...<a href="http://www.goodreads.com/review/show/13026266">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/13026266]]></url>
</review>
      <review id="24498142">
    <user id="699563">
    <name><![CDATA[Jeremy]]></name>
    <location><![CDATA[Canada]]></location>        
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  <title>The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being</title>
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  <date_added>Sat Jun 14 14:16:05 -0700 2008</date_added>
  <date_updated>Fri Jul 11 11:32:15 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Was only able to get about 70 pages in, but so far the book was pretty informative.  A scientific view of the benefits (and drawbacks) to practicing mindful meditation.  Can't say much more than that till I get another chance to borrow it again or pickup my own copy when it's in paperback.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24498142]]></url>
</review>
      <review id="27550450">
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    <body><![CDATA[I love the philosophy behind this book, but I couldn't get past the language being used.]]></body>
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