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Sophie-Safe Cooking: A Collection of Family Friendly Recipes That Are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfis
If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish. The recipes are easy to follow and call for familiar, easy to find ingredients. All of the recipes have been tested by cooks like you, ...more
Paperback, 117 pages
Published
December 13th 2006
by Lulu Press
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This is the first allergen-free cookbook I've found where ALL the recipes are actually free of all top 8 allergens. The recipes are all very simple without weird ingredients, which I love. I am disappointed in two things: all the baked goods recipes call for oat flour (I'm skeptical about that, but willing to try), and there are some "filler" recipes that have nothing to do with allergen-free cooking.
A good reference for cooking free of the most common allergens. Useful for baking only if oat flour works for you. But if it does, this collection has some real gems. I love the orange cranberry bread.
A great starter book when we first found out about our son's many food allergies. We have since branched out to discover other flour mixtures besides just oat. I often combine recipes from this book with The Gluten-Free Gourmet to get the best of both. The fudge cookies are so dang delicious - everyone will want to eat them!
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