false http://photo.goodreads.com/books/1174432879m/398983.jpg 398983 1 <b>Get Ready to Run!</b><p>A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book <I>The 12-Week Triathlete</I> with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. <P><B>"TRAIN LESS AND RUN YOUR BEST"</B><P>Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. <P><br><br><B><I>The Marathon Method</B></I> provides you with everything you need to know including:<UL><LI>Easy-to-understand advice on nutrition, hydration, and gear <LI>Customized training plans for beginner, intermediate, and advanced runners <LI>Advice on the mental side of running and how to make your mind go that extra mile <LI>Strategies to avoid hitting the infamous 'wall' <LI>Tips on pacing, injury prevention, strength training, flexibility, and much more!</UL> 388430 1 4 2007 The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time total:17|5:5|4:8|3:3|2:1|1:0| 17 68 24 6 4 0 true false Tue Sep 01 00:00:00 -0700 2009 Thu Nov 05 13:19:36 -0800 2009 Thu Nov 05 13:28:52 -0800 2009 more...]]> 5 0 false false Sat Nov 29 08:17:33 -0800 2008 Sat Nov 29 08:24:37 -0800 2008 4 0 false false Fri Aug 01 00:00:00 -0700 2008 Sat Jul 12 20:14:46 -0700 2008 Sat Sep 20 19:50:06 -0700 2008 3 0 false false Sat Aug 16 00:00:00 -0700 2008 Mon Oct 13 18:45:35 -0700 2008 Tue Oct 14 09:53:41 -0700 2008 4 0 false false Tue May 01 00:00:00 -0700 2007 Fri Jan 25 08:14:33 -0800 2008 Mon Feb 04 20:59:42 -0800 2008 4 0 false false Sat Oct 25 14:11:49 -0700 2008 Tue Jun 24 18:54:15 -0700 2008 Sat Oct 25 14:11:49 -0700 2008
OK so I do NOT have the time to do this but I am valiantly trying.]]> 4 0 false false Thu Nov 05 13:47:37 -0800 2009 Thu Nov 05 13:47:37 -0800 2009 5 0 false false Sun Sep 20 17:56:00 -0700 2009 Sun Sep 20 17:56:00 -0700 2009 0 0 false false Sat Aug 22 06:05:09 -0700 2009 Sat Aug 22 06:05:09 -0700 2009 5 0 false false Tue Oct 13 09:16:42 -0700 2009 Fri Aug 14 10:38:36 -0700 2009 Tue Oct 13 09:16:42 -0700 2009 0 0 false false Mon Jun 15 16:24:48 -0700 2009 Mon Jun 15 16:27:22 -0700 2009 5 0 false false Sun May 31 18:06:41 -0700 2009 Sun May 31 18:06:41 -0700 2009 0 0 false false Tue May 19 15:33:55 -0700 2009 Tue May 19 15:33:59 -0700 2009 0 0 false false Wed Apr 08 17:20:39 -0700 2009 Wed Apr 08 17:21:02 -0700 2009 5 0 false false Thu Mar 19 13:48:21 -0700 2009 Thu Mar 19 13:48:21 -0700 2009 0 0 false false Thu Mar 19 15:17:37 -0700 2009 Wed Mar 18 15:59:41 -0700 2009 Thu Mar 19 15:17:37 -0700 2009 2 0 false false Sat Feb 14 09:30:16 -0800 2009 Fri Jan 23 07:36:04 -0800 2009 Sat Feb 14 09:30:16 -0800 2009 4 0 false false Wed Feb 18 05:46:37 -0800 2009 Thu Dec 04 20:36:42 -0800 2008 Wed Feb 18 05:46:37 -0800 2009 3 0 false false Fri Nov 14 08:59:41 -0800 2008 Fri Nov 14 08:59:41 -0800 2008 3 0 false false Wed Sep 03 10:54:44 -0700 2008 Wed Sep 03 10:54:49 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=398983