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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

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3.96  ·  Rating Details ·  143 Ratings  ·  4 Reviews
Powerful Tools for Overcoming Depression

Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own
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Paperback, 368 pages
Published November 1st 2006 by New Harbinger Publications (first published October 31st 2006)
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Alison Robinson
Oct 15, 2014 Alison Robinson rated it it was ok
Shelves: counseling-books
This book was a real disappointment for me. I was excited to have some CBT worksheets to use with clients, hoping it would aid me in explaining the CBT process/philosophy in counseling. However, this book would only be suitable for clients with advanced education. The content is very clinical and complex in thought and execution. For any clients of a low/average education level or a lower SES this book would be an inappropriate and unhelpful tool. By design, this book targets upper-class. I am n ...more
Lisa Wright
May 30, 2015 Lisa Wright rated it it was ok
This book was way too "scholarly" for a workbook. While it had some good ideas, I found it a huge chore to wade through. A lot of the exercises, especially the "ABCDE" one, were ridiculously complicated. If a person is in the middle of an active depression, this material is simply going to be too difficult to put to use.
John Sperling
Feb 07, 2013 John Sperling rated it liked it
This book was alternatively frustrating and enlightening. It is very poorly written, but contains concrete steps that can be taken to fight depression. The bottom line is: it works.
Denise
Jun 02, 2013 Denise rated it liked it
It was fine - interesting in places but pretty repetitive toward the end. Not as engaging as I'd have hoped for.
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