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Fit & Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness
"Fit and Well, Brief Edition" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their w...more
Paperback, 336 pages
Published
February 15th 2008
by McGraw-Hill Humanities/Social Sciences/Langua
(first published June 28th 1997)
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The chapters on stretching, exercise/weight training and disease prevention were probably more like 4 star. I will probably continue to reference the stretches. I liked the 3-4 chapters less than the rest.
So far this book is good for addressing a overall fit and wellness program. Will write more when I have more info.
Won
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Melissa Siceloff
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