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Age Well!
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Age Well!

really liked it 4.0  ·  Rating Details ·  2 Ratings  ·  2 Reviews
There is no "magic bullet" for optimal aging - which, by the way, has nothing to do with wrinkle-free skin or a good-to-go libido as you sail into your 90s, and everything to do with maintaining your ability to function and remain autonomous, independent, mobile, and cognitively sound until then. At 55 or 75 or 95, your body is at the physical stage your lifestyle habits a ...more
Paperback, 200 pages
Published May 1st 2007 by Cleveland Clinic Press
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Laurel
Dec 17, 2015 Laurel rated it really liked it
Common sense advice. A bit dated now. I looked to see if there was any follow up, but Cleveland Clinic Press seems to have folded.
Barbara
Mar 08, 2009 Barbara rated it really liked it
If you do much reading about health and nutrition, 75% of this will be old news, but also serves as a good reminder. The rest was new to me and told in a no nonsense straightforward fashion. Reading it also gave me motivation to get to the gym and minimize all that fat and sugar beckoning to me.
I'm editing this review to add that Robert Palmer is a Geriatric Medicine Physician at the Cleveland Clinic. He's not trying to sell anything (except the book, I suppose). Every time I read someone like A
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Robert Palmer M.D. specializes in geriatric assessments, and treating patients with memory loss and frailty.

Librarian’s note: There is more than one author in the Goodreads database with this name.
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