false http://photo.goodreads.com/books/1165367385m/3889.jpg 3889 4 If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1&#149;2&#149;3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points. The better your food choices, the more you can eat before you run out of points.<p> Recipes are varied and cover the whole gamut: sauces; breads; soups; meat, chicken, fish, and vegetarian entrees; pasta; vegetable, grain, and potato side dishes; and, of course, desserts. The recipes are more healthful but not drastically different from foods you and your family enjoy now. Many are familiar comfort foods, such as Pizza, Oven "Fried" Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer Cake, and Cheesecake. Internationally inspired favorites include Dolmades (stuffed grape leaves), Orange-Flavored Fajitas, Moo Shu Chicken, Tandoori Haddock, and Senegalese Peanut Soup. The nutritional breakdown for each recipe is more complete than in most cookbooks, and includes calories, fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, protein, calcium, and Weight Watchers' points. <I>--Joan Price</I> 2529220 1998 Weight Watchers New Complete Cookbook total:85|5:21|4:20|3:32|2:11|1:1| 85 304 119 9 2 0 false false Mon Jun 08 11:58:14 -0700 2009 Mon Jun 08 11:59:44 -0700 2009 5 0 false false Wed Aug 12 01:28:54 -0700 2009 Wed Aug 12 01:29:39 -0700 2009 3 0 false false Thu Feb 28 15:51:36 -0800 2008 Thu Feb 28 15:53:24 -0800 2008 more...]]> 4 0 false false Fri Nov 07 06:45:49 -0800 2008 Fri Nov 07 06:47:51 -0800 2008 5 0 false false Wed Jan 02 00:00:00 -0800 2008 Mon Jan 28 13:44:30 -0800 2008 Mon Jan 28 13:45:26 -0800 2008 5 0 false false Mon Jun 23 15:32:39 -0700 2008 Mon Jun 23 15:32:39 -0700 2008 4 0 false false Tue Jan 01 00:00:00 -0800 2008 Fri Mar 28 12:06:43 -0700 2008 Fri Mar 28 12:07:27 -0700 2008
I haven't made anything disappointing from this...yet.]]> 3 0 false false Fri May 02 14:41:58 -0700 2008 Fri May 02 14:42:49 -0700 2008 0 0 false false Sat Jan 26 20:53:12 -0800 2008 Sat Jan 26 20:53:39 -0800 2008 3 0 false false Sun Nov 15 18:21:26 -0800 2009 Sun Nov 15 18:21:26 -0800 2009 5 0 false false Thu Nov 12 14:28:15 -0800 2009 Thu Nov 12 14:28:15 -0800 2009 2 0 false false Wed Nov 11 18:35:41 -0800 2009 Wed Nov 11 18:35:41 -0800 2009 0 0 false false Wed Nov 11 17:26:10 -0800 2009 Wed Nov 11 17:26:10 -0800 2009 3 0 false false Mon Nov 09 10:57:58 -0800 2009 Mon Nov 09 10:57:58 -0800 2009 0 0 true false Thu Nov 05 18:15:06 -0800 2009 Thu Nov 05 18:27:37 -0800 2009 3 0 false false Tue Oct 27 10:04:10 -0700 2009 Tue Oct 27 10:04:10 -0700 2009 5 0 false false Fri Oct 16 07:40:59 -0700 2009 Fri Oct 16 07:40:59 -0700 2009 5 0 false false Fri Oct 09 19:05:57 -0700 2009 Fri Oct 09 19:05:57 -0700 2009 3 0 false false Wed Sep 16 05:25:32 -0700 2009 Wed Sep 16 05:25:39 -0700 2009 3 0 false false Wed Sep 09 14:00:53 -0700 2009 Wed Sep 09 14:00:53 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=3889