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Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During, and After Your Pregnancy
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Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During, and After Your Pregnancy

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3.49  ·  Rating Details ·  39 Ratings  ·  4 Reviews
An updated edition of this definitive guide to dietary health and nutrition for expectant mothers

Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determ
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Paperback, Revised Edition, 400 pages
Published September 2nd 2002 by Holt Paperbacks (first published 1995)
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Amanda
Feb 06, 2009 Amanda rated it really liked it
great book for helping you make sure you get all the proper nutrients during each stage of pregnancy including pre-pregnancy, pregnancy and post-pregnancy. has many meal ideas and other useful information. highly recommended for anyone trying to get pregnant, pregnant or trying to lose the post-pregnancy weight without sacrificing nutrition.
Laura
Mar 12, 2010 Laura rated it really liked it  ·  review of another edition
Shelves: birth
The parts I found significant were specific benefits of pregnancy exercise and calcium supplementation in preventing preeclampsia. Overall, it has good information. The sample menus seemed complicated - a lot of effort for each meal and snack. I prefer snacks of just one food myself.
Kerstin Olcott
Jan 05, 2011 Kerstin Olcott rated it really liked it
Shelves: parenting, reviewed
It's a great resource. Great lists of foods for specific vitamins, plans for exercise and healthy weight gain, and a reminder of the food pyramid and how it fits in to overall health.
Kim Forsythe
Nov 07, 2014 Kim Forsythe rated it it was ok
Didn't have a lot of information that I didn't know already, and then there was the obvious "what?" recommendations like non-fat milk and artificial sweeteners. No thanks.
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