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Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
The 21st-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck -- let "SuperFoods HealthStyle" be your guide to a longer, healthier, better life Like its bestselling predecessor, "SuperFoods Rx," "SuperFoods HealthStyle" translates the most recent cutting-edge research into simp
...morePaperback, 334 pages
Published
January 1st 2007
by HarperCollins Publishers
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This book was a great addition to the Superfoods RX book that I read earlier by Dr. Stephen Pratt. What an abundance of information! Anyone could benefit from reading this book and incorporating the changes that Dr. Pratt suggests into their own lifestyle. I have been trying to do that myself and so far I feel a lot better physically and mentally.
If you have no idea what foods are good for you and how to live healthily, this will tell you. This book is for health beginners, though. If you're already pretty healthy, a lot of this will be stuff you already know. There's also a lot of "this food is related to cancer prevention" that isn't sufficiently backed by research.
Jan
marked it as to-read
Recommends it for:
anyone who is trying to figure out how to eat healthily.
Recommended to Jan by:
Mandy
I wrote a huge paper of the best foods to eat and about the nutrition of foods. Reading this book made me laugh when I thought about how I took my kids to McDonalds once a week or so to get them some 'good protein'! If I'd known then what I know now!
Great information for better eating
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