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Bragg Healthy Lifestyle: Vital Living to 120!
Learn the Bragg Healthy Lifestyle that can keep you ageless through the Bragg's proven system of body purification, toxicless diet and healing.
Paperback, 154 pages
Published
February 25th 2004
by Bragg Health Science
(first published June 2000)
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The reason I read this book, is the way the author, Paul Bragg, died at age 95 from the effects of a surfing accident. The information on diet this book teaches is similar to Eat to Live, Back to Eden, and Dr. Christopher's books. It was fun to read it from yet a different angle, however the layout and odd font make it difficult for my eyes. A couple new ideas I'm going to give a try are his posture exercises and his morning and afternoon sun routines.
This is the propagandistic writing I craved as a young dogmatic raw foodist. Advocating a 60-70% raw food diet, along with Bragg's products, exercise, and weekly fasting, the Braggs offer a recipe for health and longevity. There are some useful things to take away from this book, but its organization needs some work as they kind of move all over the place.
Very good overview on healthy lifestyle with a focus on nutrition. Although, my goal was to skim over the book quickly, it caught my attention and i spent many subsequent hours to read the whole book. It also gives good recommendations on books about breathing, stretching and fasting.
Sheila Craan
added it
This book contains vibrant health tips and shows you how to fight arthritis with organic apple vinegar and more. If you suffer with digestive problems Paul Bragg tells you what to do to help you heal naturally.
This was a really interesting book, I don't know if I could fast every Monday though.
This book has some good content that's been confirmed in research i've read on natural health/nutrition, however the author makes a lot of assertions without research to back them up. I suppose this would be a good read for the person already sold on natural eating -- but not a good read for someone pursuing this route.
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I live this life and I am strong and healthy
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