Commit to Sit: Tools for Cultivating a Meditation Practice from the Pages of Tricycle
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Commit to Sit: Tools for Cultivating a Meditation Practice from the Pages of Tricycle

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3.71 of 5 stars 3.71  ·  rating details  ·  51 ratings  ·  5 reviews
From the pages of Tricycle, the country’s most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life.

This book brings together a broad range of Buddhist meditat...more
Paperback, 312 pages
Published March 1st 2009 by Hay House
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Dave
I'm sure some else may get a lot out of this book, but not me.

I would definitely NOT recommend it to someone just starting to meditate. In the first few pages it tells the reader to start with meditating 20 minutes twice a day and work up to an hour twice a day. A beginner will read that and say "I ain't got that much time" and never get started in the first place. A better recommendation would be to start at 5 minutes 3 times a day, then 10 minutes twice a day, and so on.

If however, you have...more
Gita
Quite boring and uninspired. Had bookmarked some pages but it's not something I'll readily pick up again to try and finish
Jill
Very good tips, but since I like reading about how meditation is good for me instead of actually meditating.... well, we will see...
Kristi
Apr 29, 2010 Kristi rated it 4 of 5 stars
Shelves: own
This is a book that I will definetly keep out as a reference...really great book!
Karlene Olesuk
Didn't read it yet, but computer won't let me select my "to read" shelf
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meditation 1 5 Apr 06, 2009 03:01PM  
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