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Take Charge of Your Child's Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens
Over 25 percent of all childrenexperience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sl...more
Paperback, 320 pages
Published
October 10th 2005
by Da Capo Press
(first published October 9th 2005)
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This book is informative, easy to read, and very similar to the many other sleep books I've read over the years.
Reading this book did help me figure out what I could do to get my 2 year old daughter to go to sleep at a reasonable time.
1. No late naps
2. Go to bed before she becomes overtired.
3. Open the blinds a half hour before I want her to wake up to stop melanin production. Get up and go to bed at the same time every day and it will help stabil...more
Reading this book did help me figure out what I could do to get my 2 year old daughter to go to sleep at a reasonable time.
1. No late naps
2. Go to bed before she becomes overtired.
3. Open the blinds a half hour before I want her to wake up to stop melanin production. Get up and go to bed at the same time every day and it will help stabil...more
Got a few helpful tidbits from this. A lot of it focusses on bedtime routines and not letting your child sleep with you at night. I had most of that pretty well established so it didn't help me much. We have other issues
Kristen Malesky
marked it as to-read
Michele
marked it as to-read
Kandis
marked it as to-read
Leah
marked it as to-read
Chana Masaledar
marked it as to-read
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