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T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense
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T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense

3.79 of 5 stars 3.79  ·  rating details  ·  39 ratings  ·  5 reviews
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the au ...more
Paperback, 160 pages
Published January 11th 1993 by Blue Snake Books
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Al Maki
In any craft, be it cooking, knitting, or pruning, there is disagreement among practitioners as to the best method. I've been practicing T'ai Chi Ch'uan daily since 1991, switching to this method in 1995. I don't think that a person can learn T'ai Chi from a book but once it is learned, this book is a useful reference.
Serge Pierro
Since I learned this form, I found the insights provided within this book to be quite useful. It's nice to be able to get the info straight from the original source.
Stephanie
Waterbending is fun. Very relaxing and peaceful, even if I'm studying it for martial applications.
Adele Dessena
took this class and found the book of much help very self explanatory and easy to follow
Rah~ri

: )
I just really like the pictures .
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