Undoing Yourself With Energized Meditation and Other Devices
by Christopher Hyatt
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other reviews (showing 1-20 of 48)
i can't say that i've successfully practiced the entire regiment described in this book, or that it's even useful in the way that it claims to be. but i did learn some great breathing and stretching techniques, and it was fun to read!
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It works assuming you can make it over the Abyss. Where he is taking us though is another story. Approach with caution.
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the work for the work's sake. if only i didn't have to work and i could just do these meditations all the time.
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Repetitive and somewhat silly at times but the exercises look useful
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