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Female and Forgetful: A Six-Step Program to Help Restore Your Memory and Sharpen Your Mind
Based upon research this volume presents an overview of the causes of memory and concentration problems in women over the age of 30. The authors offer a range of techniques, dietary measures and things to avoid to restore, and in many cases enhance, the mental faculties.
Paperback, 336 pages
Published March 1st 2002 by Grand Central Publishing
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This book has an excellent supplement and herb breakdown explaining exactly what each vitamin/mineral does specifically for brain health. It also discusses how important nutrition compliments the overall health plan for women and includes some really delicious recipes! This quick read was exactly the kick-start I needed to improve memory and further support healthy study skills.