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This is really a one-star book because the 'uplifting' advice and inspirational help of knowing that you will "look your best and be your best" when you are only thin, is padding of what are essentially charts of calories and meals, was boring as hell to read. Also stupid, "eat some food that you really dislike when think you are hungry". Right. OK. You think someone with that level of self-discipline would even need this book? Its very old-fashioned, like something from the I Love Lucy era, and ...more