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  <id>3753318</id>
  <title><![CDATA[Eat This, Not That! Supermarket Survival Guide]]></title>
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  <original_publication_year type="integer">2008</original_publication_year>
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      <name><![CDATA[David Zinczenko]]></name>
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  <date_added>Sat Feb 07 01:22:08 -0800 2009</date_added>
  <date_updated>Sat Feb 07 01:24:43 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love this book series. I own this one and the fast food guide. Not everything suggested in this book is healthy, just healthier. Basically, these books aren't necessarily about eating healthy because some things will just NEVER be healthy, but it helps you make the BETTER choice. For instance, in ...<a href="http://www.goodreads.com/review/show/45630916">more...</a>]]></body>
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    <review id="50859601">
    <user id="207683">
    <name><![CDATA[Philitsa]]></name>
    <location><![CDATA[The United States]]></location>        
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  <read_at>Sun Mar 29 00:00:00 -0700 2009</read_at>
  <date_added>Sun Mar 29 18:12:32 -0700 2009</date_added>
  <date_updated>Sun Mar 29 18:39:17 -0700 2009</date_updated>
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    <body><![CDATA[I love, Love, LOVE this book!  If you know me, don't be surprised if you get a copy of this from me at some point.  The purpose of the book is to uncover the marketing ploys that make you think you're eating healthy food when it's just an excuse to charge you more. This book speaks to me for so many...<a href="http://www.goodreads.com/review/show/50859601">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/50859601]]></url>
</review>
    <review id="50184070">
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    <name><![CDATA[Laura]]></name>
    <location><![CDATA[Pittsburgh, PA]]></location>        
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  <read_at>Tue Mar 24 00:00:00 -0700 2009</read_at>
  <date_added>Mon Mar 23 11:12:59 -0700 2009</date_added>
  <date_updated>Tue Mar 24 08:49:34 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The most helpful of these books, for me. I admit I was happiest when  I saw something I dislike in the &quot;Not That&quot; column and stuff I love in the &quot;Eat This&quot; column. It's easy for me to compare calories, but the book shows others reasons why things may be less healthy, such as amou...<a href="http://www.goodreads.com/review/show/50184070">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/50184070]]></url>
</review>
    <review id="52529215">
    <user id="177451">
    <name><![CDATA[Sidhe]]></name>
    <location><![CDATA[The United States]]></location>        
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    <rating>4</rating>
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  <date_added>Mon Apr 13 13:09:34 -0700 2009</date_added>
  <date_updated>Tue Apr 14 14:47:53 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This sort of book may be what the average American stuck in a food rut needs!  My husband is a somewhat picky eater, and what he likes, he LIKES.  This book may be just what we need to help us stick to our habitual meals, and just make small changes over time to help us eat more healthy.<br/><br/>...<a href="http://www.goodreads.com/review/show/52529215">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/52529215]]></url>
</review>
    <review id="63647195">
    <user id="2105254">
    <name><![CDATA[Joella]]></name>
    <location><![CDATA[Olympia, WA]]></location>        
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  <date_added>Wed Jul 15 16:55:12 -0700 2009</date_added>
  <date_updated>Tue Jul 21 13:10:54 -0700 2009</date_updated>
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    <body><![CDATA[This is a great book. I love how it compares all kinds of everyday items that I would pick up at a grocery store. But, I also love how it has recipes at the back so you can make some entrees at home without losing the taste of the restaurant dish that they are emulating. I didn't end up trying the r...<a href="http://www.goodreads.com/review/show/63647195">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/63647195]]></url>
</review>
    <review id="75923843">
    <user id="866116">
    <name><![CDATA[Natalie]]></name>
    <location><![CDATA[The United States]]></location>        
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  <read_at>Tue Oct 27 00:00:00 -0700 2009</read_at>
  <date_added>Tue Oct 27 13:58:25 -0700 2009</date_added>
  <date_updated>Tue Oct 27 14:13:19 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I LOVE this book. On one side it has the pictures of items to eat, on the other side it has picture of items to avoid. Then it tells you exactly WHY. Lots of great info other than just the &quot;eat this, not that&quot; comparisons (which are often surprising). <br/><br/>On the NOT THAT list: Kell...<a href="http://www.goodreads.com/review/show/75923843">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/75923843]]></url>
</review>
    <review id="69302332">
    <user id="2680332">
    <name><![CDATA[Kei]]></name>
    <location><![CDATA[Pittsburgh, PA]]></location>        
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    <rating>3</rating>
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  <read_at>Sat Aug 29 00:00:00 -0700 2009</read_at>
  <date_added>Fri Aug 28 23:05:44 -0700 2009</date_added>
  <date_updated>Fri Aug 28 23:12:39 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Before I read this book I just looked at calorie counts... this has showed me that I should look at grains, sugar, and fat too.  I don't really buy a lot of frozen meals or processed food, besides cereal and snacks, and this has definitely steered me away from buying a lot of them.  Also, I'm never ...<a href="http://www.goodreads.com/review/show/69302332">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/69302332]]></url>
</review>
    <review id="73289903">
    <user id="2797583">
    <name><![CDATA[Hilary]]></name>
    <location><![CDATA[Spanish Fork, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2797583-hilary-roberts]]></url>
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    <rating>3</rating>
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  <read_at>Thu Oct 08 00:00:00 -0700 2009</read_at>
  <date_added>Sat Oct 03 06:36:02 -0700 2009</date_added>
  <date_updated>Sun Oct 11 02:51:07 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I learned that reading food labels will keep you on top of the game! I do this a lot so was not surprised by many things I found out. I did realize, however, that I often don't take the time to read labels in the frozen section -- so that's where I found my most surprises. A few things in the book I...<a href="http://www.goodreads.com/review/show/73289903">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73289903]]></url>
</review>
    <review id="56624314">
    <user id="792421">
    <name><![CDATA[Amy]]></name>
    <location><![CDATA[Evanston, WY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/792421-amy]]></url>
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  <read_at>Sun May 03 00:00:00 -0700 2009</read_at>
  <date_added>Tue May 19 10:38:06 -0700 2009</date_added>
  <date_updated>Tue May 19 10:44:13 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is an easy-to-read book that lets you know what alternative foods offer a better choice for foods you may be buying.  Yes, I did happen to have one of the 20 worst frozen foods in my freezer.  It presents a literal picture of alternatives for the food you buy at the supermarket.  Most important...<a href="http://www.goodreads.com/review/show/56624314">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56624314]]></url>
</review>
    <review id="53959640">
    <user id="384163">
    <name><![CDATA[Kristen]]></name>
    <location><![CDATA[Bismarck, ND]]></location>        
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    <rating>4</rating>
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  <read_at>Sat Apr 25 00:00:00 -0700 2009</read_at>
  <date_added>Sat Apr 25 17:03:03 -0700 2009</date_added>
  <date_updated>Sun May 03 12:43:52 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I can really see us saving money by using this book. And not just because it lessens the appeal of snack food and desserts. There were several cases where it recommended replacing our usual purchases with brands that are not just apparently healthier but that I know to be cheaper. So that's somethin...<a href="http://www.goodreads.com/review/show/53959640">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/53959640]]></url>
</review>
    <review id="76602441">
    <user id="657004">
    <name><![CDATA[Valerie]]></name>
    <location><![CDATA[Palatine, IL]]></location>        
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Nov 01 00:00:00 -0700 2009</read_at>
  <date_added>Tue Nov 03 11:50:42 -0800 2009</date_added>
  <date_updated>Thu Nov 05 17:34:50 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love this entire series.  I rented most of them from the library, but I bought this one because I felt that it had some of the best nutritional information, and it really has reshaped my grocery lists.  I don't think the other books can help me as much as this one, because I cook at home so much, ...<a href="http://www.goodreads.com/review/show/76602441">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/76602441]]></url>
</review>
    <review id="55622378">
    <user id="621074">
    <name><![CDATA[Mickey]]></name>
    <location><![CDATA[Louisville, KY]]></location>        
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  <text_reviews_count type="integer">75</text_reviews_count>
  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
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    <rating>5</rating>
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  <read_at>Sat May 09 00:00:00 -0700 2009</read_at>
  <date_added>Sun May 10 18:58:18 -0700 2009</date_added>
  <date_updated>Sun May 10 19:01:21 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[There was a lot in this book that I subconciously knew, but was living in denial about. Then there were the things that floored me- like the fact that a simple Twix candy bar has as much saturated fat as 11 strips of bacon! Given the amount of BOTH that I've eaten over the years, it's no wonder that...<a href="http://www.goodreads.com/review/show/55622378">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55622378]]></url>
</review>
    <review id="41487236">
    <user id="1677868">
    <name><![CDATA[Steven]]></name>
    <location><![CDATA[Hershey, PA]]></location>        
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  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
  <image_url>http://photo.goodreads.com/books/1255573650m/3753318.jpg</image_url>
  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>5</rating>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Thu Jan 01 08:48:41 -0800 2009</date_added>
  <date_updated>Thu Jan 01 08:49:08 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[What a helpful little book! Product after product is rated by category (such as Asian sauces, potato chips, packaged noodles, sweet cereals, deli meats) in terms of sodium, calories, and fat (total plus saturated). The end result is a nice guide to selecting which product in a category might be leas...<a href="http://www.goodreads.com/review/show/41487236">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/41487236]]></url>
</review>
    <review id="49325171">
    <user id="1666671">
    <name><![CDATA[Neil]]></name>
    <location><![CDATA[Williamsburg, VA]]></location>        
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  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
  <image_url>http://photo.goodreads.com/books/1255573650m/3753318.jpg</image_url>
  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>4</rating>
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  <read_at>Wed Mar 25 00:00:00 -0700 2009</read_at>
  <date_added>Sun Mar 15 06:23:00 -0700 2009</date_added>
  <date_updated>Wed Mar 25 02:45:25 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book emphasized several important points to me. In general it emphasizes how processing turns foods that seem basic into chemical, salt, sugar, and fat-laden dietary landmines. It also underlined the importance of taking the time to read labels, both to avoid some disastrous food choices but al...<a href="http://www.goodreads.com/review/show/49325171">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49325171]]></url>
</review>
    <review id="54780735">
    <user id="1573992">
    <name><![CDATA[Jenn]]></name>
    <location><![CDATA[Monticello, MN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1573992-jenn]]></url>
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  <text_reviews_count type="integer">75</text_reviews_count>
  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
  <image_url>http://photo.goodreads.com/books/1255573650m/3753318.jpg</image_url>
  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>5</rating>
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  <read_at>Wed Apr 01 00:00:00 -0700 2009</read_at>
  <date_added>Sun May 03 09:07:12 -0700 2009</date_added>
  <date_updated>Sun May 03 09:09:02 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Very well laid out so you don't have to read it cover-to-cover, but I did anyway. After reading it you get a great idea of what to look for on food labels to judge foods not rated in the book. It was reaffirming for some choices we make as a family and a good wake up call for others. I really like t...<a href="http://www.goodreads.com/review/show/54780735">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/54780735]]></url>
</review>
    <review id="49500872">
    <user id="1054306">
    <name><![CDATA[Tlnorz]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1054306-tlnorz]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-U-111x148.jpg]]></image>
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  <id type="integer">3753318</id>
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  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
  <image_url>http://photo.goodreads.com/books/1255573650m/3753318.jpg</image_url>
  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>4</rating>
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  <read_at>Mon Mar 16 00:00:00 -0700 2009</read_at>
  <date_added>Mon Mar 16 17:28:09 -0700 2009</date_added>
  <date_updated>Mon Mar 16 17:31:04 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was a fun book to read.  It mostly told me things that I already kind of know and reinforced my opinion that my wife is an expert shopper.  But, it had plenty of surprises for me and is a good reminder to watch what I eat.  The photo/illustrations are good and the comparisons are excellent.  I ...<a href="http://www.goodreads.com/review/show/49500872">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49500872]]></url>
</review>
    <review id="53026098">
    <user id="1375990">
    <name><![CDATA[Vickie]]></name>
    <location><![CDATA[San Diego, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1375990-vickie]]></url>
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  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
  <image_url>http://photo.goodreads.com/books/1255573650m/3753318.jpg</image_url>
  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>4</rating>
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  <date_added>Fri Apr 17 10:03:03 -0700 2009</date_added>
  <date_updated>Fri Apr 17 10:04:56 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love this book!  It should really be called, if you're going to eat that anyway....Eat this INSTEAD!!  I love how colorful the book is, and it reinforces some old rules that we all need to be reminded of.  I actually have pulled it out at the supermarket as a reference guide - I'm sure other peopl...<a href="http://www.goodreads.com/review/show/53026098">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/53026098]]></url>
</review>
    <review id="50560804">
    <user id="1645580">
    <name><![CDATA[Jenne]]></name>
    <location><![CDATA[Birmingham, AL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1645580-jenne]]></url>
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  <title>Eat This, Not That! Supermarket Survival Guide</title>
  <average_rating>4.07</average_rating>
  <image_url>http://photo.goodreads.com/books/1255573650m/3753318.jpg</image_url>
  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>3</rating>
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  <read_at>Thu Apr 30 00:00:00 -0700 2009</read_at>
  <date_added>Thu Mar 26 17:25:45 -0700 2009</date_added>
  <date_updated>Fri May 08 07:12:25 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This fab little book is a must for everyone, whether you are trying to lose weight or just eat healthier. Not only does it give great tasting, healthier substitutions for all your favorite food items, it is jam-packed with shopping tips, great advice and money saving schemes.<br/><br/>Learn the tr...<a href="http://www.goodreads.com/review/show/50560804">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/50560804]]></url>
</review>
    <review id="43405394">
    <user id="339857">
    <name><![CDATA[Cindy]]></name>
    <location><![CDATA[Orem, UT]]></location>        
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  <title>Eat This, Not That! Supermarket Survival Guide</title>
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  <link>http://www.goodreads.com/book/show/3753318.Eat_This_Not_That_Supermarket_Survival_Guide</link>
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    <rating>3</rating>
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  <read_at>Tue Jan 20 00:00:00 -0800 2009</read_at>
  <date_added>Sat Jan 17 17:57:42 -0800 2009</date_added>
  <date_updated>Mon Jan 19 23:22:16 -0800 2009</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[Some basic help on what to buy at the supermarket. I'm only giving it 3 stars, because it was helpful, but hardly life changing. A little more general guidelines would be helpful here. Sometimes the don't buy/do buy are pretty similar, so what exactly is the cut off here? I'm not entirely sure. But ...<a href="http://www.goodreads.com/review/show/43405394">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43405394]]></url>
</review>
    <review id="72131541">
    <user id="373585">
    <name><![CDATA[Suzanne]]></name>
    <location><![CDATA[Mandeville, LA]]></location>        
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  <date_added>Tue Sep 22 11:51:50 -0700 2009</date_added>
  <date_updated>Tue Sep 22 12:14:38 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I found this to be very informative. The choices the author suggests are not always the absolute healthiest options out there. But they're the most realistic - easy to find in most groceries and something most family members would find to be tasty. Some items were real eye openers for me. I had no i...<a href="http://www.goodreads.com/review/show/72131541">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/72131541]]></url>
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