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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective way to lose extra weight associated with their medication.
The Serotonin Power Diet is based on more than 30 years ...more
Hardcover, 320 pages
Published
December 12th 2006
by Rodale Books
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We've all done it- eating a whole bag of potato chips or more cookies than we'd like to admit when trying to deal with stress, anxiety, fatigue, or sadness. The thing is that it works. After eating that comfort food, we feel like we can face the world once again. So food becomes a refuge and the scale reflects it.
Then, along comes the Atkins diet. No carbs. Truthfully, how long did it take you to cheat during your first bout of PMS? Even when you were being "good", how bad...more
Then, along comes the Atkins diet. No carbs. Truthfully, how long did it take you to cheat during your first bout of PMS? Even when you were being "good", how bad...more
Jennifer Glass
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Tried this for a few weeks.... But not wild about the snacks and strict meal times... With my schedule, I can't eat at such precise times, and I had a hard time controlling the portion sizes on the snacks. Fairly well written. I would have preferred more scientific substance on why the brain needs serotonin, neurochemistry, etc. But fairly well written for a diet book, I suppose.
Joanne
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Sounded like it was going to be good for me, but I didn't like it in practice. Might be great for others.
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