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<book id="37124">
  <title><![CDATA[Eight Weeks to Optimum Health]]></title>
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      <name><![CDATA[Andrew Weil]]></name>
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    <name><![CDATA[Bob]]></name>
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    <rating>4</rating>
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  <read_at>Mon Mar 16 00:00:00 -0700 2009</read_at>
  <date_added>Wed Feb 25 11:07:06 -0800 2009</date_added>
  <date_updated>Mon Mar 16 12:16:28 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Mostly stuff I knew already. Didn't actually do the whole 8 weeks thing (yet) but prefer to understand the recommendations as they fit into life already. I'm learning that I know most of what I need to know and that I do a fair amount of what I should already (while knowing what I need to do more of...<a href="http://www.goodreads.com/review/show/47500465">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/47500465]]></url>
</review>
    <review id="56205032">
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    <name><![CDATA[Helynne]]></name>
    <location><![CDATA[Gunnison, CO]]></location>        
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    <rating>4</rating>
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  <read_at>Tue Jul 01 00:00:00 -0700 2008</read_at>
  <date_added>Fri May 15 13:36:53 -0700 2009</date_added>
  <date_updated>Mon May 18 13:29:25 -0700 2009</date_updated>
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    <body><![CDATA[     I have long admired Dr. Andrew Weil for his honest, down-to-earth philosophy about staying healthy, strong and flexible into old age.   He is a big proponent not only of the of the usual advice -nourishing food, exercise, moderation in all things--but also some spiritual and New Age-style appro...<a href="http://www.goodreads.com/review/show/56205032">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56205032]]></url>
</review>
    <review id="60347796">
    <user id="127776">
    <name><![CDATA[Samantha]]></name>
    <location><![CDATA[San Francisco, CA]]></location>        
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    <rating>4</rating>
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  <date_added>Fri Jun 19 16:43:21 -0700 2009</date_added>
  <date_updated>Fri Jun 19 16:50:36 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[When it comes to personal health and wellness, I'm a supporter of integrating both Western and Eastern medicine into my lifestyle. Dr. Andrew Weil, a Harvard Medical trained physician, and advocate of alternative medicine is a good combination of the two (and forgive my saying this, not too crunchy ...<a href="http://www.goodreads.com/review/show/60347796">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/60347796]]></url>
</review>
    <review id="55381633">
    <user id="2280852">
    <name><![CDATA[Wendy]]></name>
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    <rating>4</rating>
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  <date_added>Fri May 08 10:42:19 -0700 2009</date_added>
  <date_updated>Fri May 29 02:25:29 -0700 2009</date_updated>
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    <body><![CDATA[I usually don't get books like this because of their associations with New Age, Boomer-type literature that is all about connecting with the self and so forth, the type of diet plus pseudo-spirituality that really bothers me. Not that I am against spirituality, I just don't like all of this fake spi...<a href="http://www.goodreads.com/review/show/55381633">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55381633]]></url>
</review>
    <review id="76111678">
    <user id="2887579">
    <name><![CDATA[Khaled]]></name>
    <location><![CDATA[Al Ain, 01, The United Arab Emirates]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2887579-khaled-aljabri]]></url>
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  <title>Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1173072418m/244140.jpg</image_url>
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    <rating>3</rating>
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  <read_at>Wed Nov 04 00:00:00 -0800 2009</read_at>
  <date_added>Thu Oct 29 08:50:28 -0700 2009</date_added>
  <date_updated>Fri Dec 04 12:43:59 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[الكتاب يعرض نصائحه الصحية في 8 أسابيع.<br/>تجد أنه في بداية كل أسبوع(فصل) ينصح بإجراءات و طرق عملية متدرجة للوصول إلى الصحة المثالية .. ثم يعلق عليها تعليقا يشرح فيه أسب...<a href="http://www.goodreads.com/review/show/76111678">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/76111678]]></url>
</review>
    <review id="39521797">
    <user id="135430">
    <name><![CDATA[Lauren]]></name>
    <location><![CDATA[Winston Salem, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/135430-lauren]]></url>
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  <title>Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Random House Large Print)</title>
  <average_rating>3.78</average_rating>
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    <rating>4</rating>
  <votes>1</votes>
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  <read_at>Sun Dec 07 00:00:00 -0800 2008</read_at>
  <date_added>Sun Dec 07 11:32:22 -0800 2008</date_added>
  <date_updated>Sun Dec 07 11:37:34 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[After hearing about this book for years, and getting more negative health news that I think I should get at this point in my life, I picked up Andrew Weil's book. I finished reading through it in two days, and am looking forward to integrating his recommendations into my lifestyle over the next two ...<a href="http://www.goodreads.com/review/show/39521797">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/39521797]]></url>
</review>
    <review id="66714274">
    <user id="2530603">
    <name><![CDATA[Amanda]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2530603-amanda]]></url>
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  <title>Eight Weeks to Optimum Health</title>
  <average_rating>3.78</average_rating>
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    <rating>5</rating>
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  <read_at>Wed Jul 01 00:00:00 -0700 1998</read_at>
  <date_added>Sat Aug 08 22:51:28 -0700 2009</date_added>
  <date_updated>Sat Aug 08 22:51:45 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Oh man - if ever there's a book that doesn't leave my mind - it's this one.  I was 4 weeks into this 8 week plan, when I felt ALIVE for the first time in my life!  It gets fairly intensive after that, with some things I just wasn't ready to change, plus - I already felt wonderful!  It takes a bit of...<a href="http://www.goodreads.com/review/show/66714274">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/66714274]]></url>
</review>
    <review id="56806288">
    <user id="2271207">
    <name><![CDATA[David]]></name>
    <location><![CDATA[Madison, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2271207-david]]></url>
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    <rating>2</rating>
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  <date_added>Wed May 20 19:12:51 -0700 2009</date_added>
  <date_updated>Wed May 20 19:16:07 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was probably a good book when it was published, but now it is a bit dated. He recommends taking huge doses of antioxidants, but that is no longer recommended, as it has been shown to have a net negative effect on the body. For example, he recommends taking 3000 to 6000 mg of vitamin C a day, wh...<a href="http://www.goodreads.com/review/show/56806288">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56806288]]></url>
</review>
    <review id="32293305">
    <user id="752096">
    <name><![CDATA[Mikejencostanzo]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/752096-mikejencostanzo]]></url>
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    <rating>3</rating>
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  <read_at>Sat May 31 00:00:00 -0700 2008</read_at>
  <date_added>Sun Sep 07 18:41:36 -0700 2008</date_added>
  <date_updated>Sun Sep 07 19:25:13 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[<u>Eight Weeks to Optimum Health</u> presents a really neat summary of health from what I guess you'd call a holistic or natural perspective.  It's a perspective I've not had much exposure to, but came to appreciate through reading this book.  <br/><br/>Author Dr. Andrew Weil asserts that our bodies were...<a href="http://www.goodreads.com/review/show/32293305">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/32293305]]></url>
</review>
    <review id="24440205">
    <user id="586261">
    <name><![CDATA[Mo]]></name>
    <location><![CDATA[Columbia, MO]]></location>        
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  <title>Eight Weeks to Optimum Health</title>
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    <rating>3</rating>
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  <read_at>Sun Sep 14 00:00:00 -0700 2008</read_at>
  <date_added>Fri Jun 13 15:45:32 -0700 2008</date_added>
  <date_updated>Mon Sep 15 11:10:41 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I have to admit, I was expecting something a bit more revolutionary after hearing all of the hype surrounding Dr. Weil, and while there was a great deal of sound advice presented in this book, most of it seemed like pretty straightforward information for anyone who has been exposed to the basics of ...<a href="http://www.goodreads.com/review/show/24440205">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24440205]]></url>
</review>
    <review id="56893873">
    <user id="1449145">
    <name><![CDATA[Karen]]></name>
    <location><![CDATA[Lancaster, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1449145-karen]]></url>
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  <title>Eight Weeks to Optimum Health</title>
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    <rating>5</rating>
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  <read_at>Sat May 16 00:00:00 -0700 2009</read_at>
  <date_added>Thu May 21 15:49:16 -0700 2009</date_added>
  <date_updated>Thu May 21 15:51:44 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I really like all the information presented in this book. Because of his background as a botanist and MD, I trust his recommendations more than most. I have also checked out some of his information in other places and like the agreement I find. Next is to try some of the recipes in &quot;The Healthy...<a href="http://www.goodreads.com/review/show/56893873">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56893873]]></url>
</review>
    <review id="16881320">
    <user id="947052">
    <name><![CDATA[Jeremiah]]></name>
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  <title>Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1173072418m/244140.jpg</image_url>
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    <rating>4</rating>
  <votes>1</votes>
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  <date_added>Mon Mar 03 01:27:59 -0800 2008</date_added>
  <date_updated>Mon Mar 03 17:45:10 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Weil may not be as cutesy as Rachael Ray or as studly as Richard Simmons, but the dude is right on the money for the most part. I've devoured several books by Weil with no indigestion so far, and I've savored every last morsel of his wisdom. Though the &quot;New Age&quot; fluff didn't sit well with ...<a href="http://www.goodreads.com/review/show/16881320">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16881320]]></url>
</review>
    <review id="17704293">
    <user id="990946">
    <name><![CDATA[Madeline]]></name>
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  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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    <rating>5</rating>
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  <read_at>Sun Oct 01 00:00:00 -0700 2006</read_at>
  <date_added>Thu Mar 13 17:14:55 -0700 2008</date_added>
  <date_updated>Thu Mar 13 17:20:48 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[i actually have a couple of copies of this book ( i pick my favorites up at garage sales etc so i can give them away and spread good reads ha ha) anyway i read this and did the 8 week program when i was in costa rica and then once again a year ago. it was my first real experience with dr. weil and h...<a href="http://www.goodreads.com/review/show/17704293">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/17704293]]></url>
</review>
    <review id="46551845">
    <user id="1196265">
    <name><![CDATA[Ashblangford]]></name>
    <location><![CDATA[The United States]]></location>        
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  <title>Eight Weeks to Optimum Health</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1168823280m/37124.jpg</image_url>
  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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    <rating>5</rating>
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  <date_added>Mon Feb 16 14:16:36 -0800 2009</date_added>
  <date_updated>Mon Feb 16 14:17:34 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[this book is just full of great advice for living well!!<br/>it motivated me to really think about what I am putting in my body, and things I can do daily to feel great!!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46551845]]></url>
</review>
    <review id="48170412">
    <user id="1948964">
    <name><![CDATA[Jill]]></name>
    <location><![CDATA[London, H9, The United Kingdom]]></location>        
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  <title>Eight Weeks to Optimum Health</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1168823280m/37124.jpg</image_url>
  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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    <rating>4</rating>
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  <date_added>Tue Mar 03 19:06:03 -0800 2009</date_added>
  <date_updated>Tue Mar 03 19:07:32 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'll read anything by Dr. Weil.  I really trust what he teaches.  This was an awesome book and I loved everything I learned!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/48170412]]></url>
</review>
    <review id="59533840">
    <user id="2303248">
    <name><![CDATA[Jonathan]]></name>
    <location><![CDATA[Mountain View, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2303248-jonathan-berent]]></url>
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  <title>Eight Weeks to Optimum Health</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1168823280m/37124.jpg</image_url>
  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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    <rating>0</rating>
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  <read_at></read_at>
  <date_added>Sat Jun 13 13:05:23 -0700 2009</date_added>
  <date_updated>Sat Jun 13 13:05:46 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[On week 2 - it's been hard to switch from Black Tea to Green Tea.  Is it really necessary?  We'll see...]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59533840]]></url>
</review>
    <review id="46850727">
    <user id="1946620">
    <name><![CDATA[Natalie]]></name>
    <location><![CDATA[Atlanta, GA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1946620-natalie]]></url>
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  <ratings_count type="integer">212</ratings_count>
  <text_reviews_count type="integer">34</text_reviews_count>
  <title>Eight Weeks to Optimum Health</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1168823280m/37124.jpg</image_url>
  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
</book>

    <rating>3</rating>
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  <read_at>Sun Feb 01 00:00:00 -0800 2009</read_at>
  <date_added>Thu Feb 19 06:43:33 -0800 2009</date_added>
  <date_updated>Thu Feb 19 06:46:07 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Humanity should take his advice and do a &quot;news-fast&quot; every once in awhile. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46850727]]></url>
</review>
    <review id="45180096">
    <user id="88597">
    <name><![CDATA[Mina]]></name>
    <location><![CDATA[Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/88597-mina]]></url>
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  <isbn13>9780751518559</isbn13>
  <ratings_count type="integer">212</ratings_count>
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  <title>Eight Weeks to Optimum Health</title>
  <average_rating>3.78</average_rating>
  <image_url>http://photo.goodreads.com/books/1168823280m/37124.jpg</image_url>
  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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    <rating>4</rating>
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  <date_added>Mon Feb 02 14:56:09 -0800 2009</date_added>
  <date_updated>Mon Feb 02 14:56:53 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[It is very useful book and you get many info in body health.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/45180096]]></url>
</review>
    <review id="66290235">
    <user id="743430">
    <name><![CDATA[Robin]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/743430-robin-yaklin]]></url>
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  <title>Eight Weeks to Optimum Health</title>
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  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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    <rating>5</rating>
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  <date_added>Wed Aug 05 08:23:01 -0700 2009</date_added>
  <date_updated>Wed Aug 05 08:23:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good common sense and great simple recipes.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/66290235]]></url>
</review>
    <review id="19900611">
    <user id="1059022">
    <name><![CDATA[Aimeebrown]]></name>
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  <link>http://www.goodreads.com/book/show/37124.Eight_Weeks_to_Optimum_Health</link>
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  <read_at>Tue Apr 01 00:00:00 -0700 2008</read_at>
  <date_added>Thu Apr 10 17:47:21 -0700 2008</date_added>
  <date_updated>Thu Apr 10 17:51:14 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Dr. Weil is my hero!  Again, his philosophy is prevention, prevention, prevention in addition to a &quot;less is more&quot; philosophy about modern medicine.  He is a traditionally trained doctor who also has a degree in Botany (and has widely researched world medical systems), so he advocates the u...<a href="http://www.goodreads.com/review/show/19900611">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19900611]]></url>
</review>
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