false 370100 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 370100 3 360075 23 12 2003 The Ultimate Weight Solution Food Guide total:29|5:4|4:8|3:8|2:7|1:2| 29 92 47 1 20333 3.38 1396 233 50864578 2166725 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.30 27 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 3 0 false Sun Mar 29 18:56:46 -0700 2009 Sun Mar 29 18:58:34 -0700 2009
But honestly, can you really rate a food guide? I suppose only against other food guides, of which I haven't read very many.]]> 81991684 3072676 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Fri Dec 25 00:17:03 -0800 2009 Fri Dec 25 00:17:03 -0800 2009 76598542 2905857 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Tue Nov 03 11:25:01 -0800 2009 Tue Nov 03 12:05:43 -0800 2009 76473923 2900697 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Mon Nov 02 08:17:02 -0800 2009 Mon Nov 02 08:17:02 -0800 2009 73158734 2595030 6569007 073944171X 9780739441718 0 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6569007-the-ultimate-weight-solution-food-guide 2.00 1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods

• Portion control

• High-response cost, high-yield foods

• Low-response cost, low-yield foods

• Specific menu planning for meals and snacks

• Hunger-suppressing/high-response cost foods

• Recognizing weight-gaining behaviors

• A personal food diary

• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 2 0 false Thu Oct 01 18:44:53 -0700 2009 Tue Dec 15 03:48:17 -0800 2009 66860399 2532883 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 4 0 false Mon Aug 10 11:59:02 -0700 2009 Mon Aug 10 11:59:02 -0700 2009 66762752 2514532 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 4 0 false Sun Aug 09 13:11:03 -0700 2009 Sun Aug 09 13:11:03 -0700 2009 65617133 2580245 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Thu Jul 30 21:42:56 -0700 2009 Thu Jul 30 21:42:59 -0700 2009 64970138 2039159 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 2 0 false Sat Jul 25 22:01:47 -0700 2009 Sat Jul 25 22:01:47 -0700 2009 58969647 2219122 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 3 0 false Sat Jan 01 00:00:00 -0800 2005 Tue Jun 09 05:32:45 -0700 2009 Tue Jun 09 05:33:25 -0700 2009 58721788 555712 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 2 0 false Sun Jun 07 00:28:50 -0700 2009 Sun Jun 07 00:28:50 -0700 2009 58630711 2382862 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Sat Jun 06 03:57:02 -0700 2009 Sat Jun 06 03:57:06 -0700 2009 58450520 1943394 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Thu Jun 04 13:59:55 -0700 2009 Tue Dec 22 20:09:00 -0800 2009 52772654 2194505 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Wed Apr 15 09:05:25 -0700 2009 Wed Apr 15 09:05:32 -0700 2009 52431640 1983465 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Sun Apr 12 17:22:39 -0700 2009 Sun Apr 12 17:22:48 -0700 2009 50133005 838136 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 2 0 false Sun Jan 01 00:00:00 -0800 2006 Sun Mar 22 20:42:55 -0700 2009 Sun Mar 22 20:43:15 -0700 2009 48237156 2095554 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Wed Mar 04 13:03:50 -0800 2009 Wed Mar 04 13:03:50 -0800 2009 44390046 1946413 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 1 0 false Mon Jan 26 08:13:15 -0800 2009 Wed Mar 11 06:15:38 -0700 2009 44344674 1955127 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Sun Jan 25 18:39:04 -0800 2009 Sun Jan 25 18:39:13 -0800 2009 43835965 1741051 370100 0743490398 9780743490399 1 <![CDATA[The Ultimate Weight Solution Food Guide]]> http://photo.goodreads.com/books/1174197509m/370100.jpg http://photo.goodreads.com/books/1174197509s/370100.jpg http://www.goodreads.com/book/show/370100.The_Ultimate_Weight_Solution_Food_Guide 3.17 29 #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

]]> 2003 0 0 false Wed Jan 21 12:27:18 -0800 2009 Wed Jan 21 12:27:24 -0800 2009 8 http://www.goodreads.com/book_link/follow/8?book_id=370100