false http://photo.goodreads.com/books/1174197168m/370070.jpg 370070 5 Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his best-selling <I>Ultimate Weight Solution</I> and pledge to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt, and sugars. Though your taste buds might have to readjust a bit, Dr. Phil promises that you won't find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members. If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going. You'll find updates of familiar classics with Huevos Rancheros, BLT (using turkey bacon or meatless bacon and light mayo), No-Fry Chicken-Fried Steak, Southern Oven-Fried Chicken (Grape-Nuts and egg white batter), Mac and Cheese, Guacamole (with tofu), and Three Bean Chili. Or explore new tastes with Curried Tabbouleh, Moroccan Chicken, Halibut Baked in Packets, and Asian Tofu Stew. Desserts range from Poached Pears to Apricot Cheesecake (Chocolate lovers will find Mocha Fudge Pudding, but no chocolate cake.) Recipes include a nutritional analysis: calories, protein, carbohydrates, total fat, saturated fat, cholesterol, fiber, sugars, and sodium. Most recipes seem heavy on meat and light on vegetables, however. <I>--Joan Price</I> 360045 5 2004 The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom total:9|5:1|4:2|3:6| 9 31 13 0 0 0 false false Thu Jul 30 21:43:15 -0700 2009 Thu Jul 30 21:43:18 -0700 2009 0 0 false false Thu Apr 16 11:36:40 -0700 2009 Thu Apr 16 11:36:41 -0700 2009 3 0 false false Mon Apr 13 20:12:19 -0700 2009 Mon Apr 13 20:12:19 -0700 2009 3 0 false false Thu Feb 19 09:10:27 -0800 2009 Thu Feb 19 09:10:27 -0800 2009 0 0 false false Sat Jan 10 01:19:07 -0800 2009 Sat Jan 10 01:19:07 -0800 2009 0 0 false false Tue Oct 28 17:35:41 -0700 2008 Tue Oct 28 17:35:41 -0700 2008 3 0 false false Fri Jul 25 12:45:40 -0700 2008 Fri Jul 25 12:45:44 -0700 2008 4 0 false false Mon Jul 21 17:42:15 -0700 2008 Mon Jul 21 17:42:15 -0700 2008 3 0 false false Sat Jul 19 10:51:19 -0700 2008 Sat Jul 19 10:51:19 -0700 2008 3 0 false false Thu Mar 13 15:21:48 -0700 2008 Thu Mar 13 15:21:48 -0700 2008 5 0 false false Tue Jan 22 10:37:21 -0800 2008 Tue Jan 22 10:37:21 -0800 2008 3 0 false false Tue Aug 07 17:00:46 -0700 2007 Tue Aug 07 17:00:46 -0700 2007 4 0 false false Sun May 06 16:47:47 -0700 2007 Sun May 06 16:47:47 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=370070